Journey to Hope and Healing with Renee

By Renee Gomes

I will be sharing guided meditations and encourage Positive energy in this space ! I am being Called to Connect, inspire, encourage, enlighten, teach, share, receive, give and celebrate life here in t... more

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FAQs about Journey to Hope and Healing with Renee:

How many episodes does Journey to Hope and Healing with Renee have?

The podcast currently has 8 episodes available.

Journey to Hope and Healing with Renee episodes:

July 29, 2020 Spiritual Guided Meditation
Meditation is effective in reducing blood pressure, decreasing anxiety, improving pain tolerance, raising mood, and counteracting the harmful effects of stress.
Spiritual is defined here as whatever gives YOU meaning. You will need to think of a short phrase that is meaningful for you – more on that in a moment.
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9min
July 06, 2020 Let Go and Receive: A Meditation to Clear Blocks and Release Limitations
All of us want to live joyful, meaningful lives. We want to do what we love, feel good and not struggle so much.
But fear, doubt and limiting beliefs often block us from attracting our desires. They keep us stuck, afraid to take action or even dream big.
Therefore, one of the first and most important steps in manifesting our desires is to clear the blocks that hold us back
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7min
June 21, 2020 Morning Relaxation: Guided Energy Starter
This quick morning relaxation is a guided energy starter that will help you to become wide awake, energetic, and ready for the day ahead. You can listen to this audio at any time of day to help get your energy going.
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11min
June 10, 2020 Self Love Guided Meditation ❤🧘
This guided meditation script for self is only the first step. If you truly want to finally move away from self-loathing and dive deep into self-love, then you need to learn how to unleash the magic that is you.
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18min
June 02, 2020 A Healing Prayer for the World Meditation
The intention of today’s healing prayer for the world meditation is to guide you through a prayer that will help you send healing and loving energy out into the world, so we can collectively shift out of darkness and live in the light.
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5min
May 29, 2020 Introduction to me and my journey
A little about me, my purpose for this podcast and my journey to Hope and Healing ❤
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3min
May 29, 2020 Guided Body Appreciation Meditation
Inspire gratitude by helping the body connect in unity with the mind. Offer thanks to your unique body as you do the body appreciation meditation.
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6min
May 25, 2020 Guided Meditation for Forgiveness and letting go
The Benefits of Forgiveness. The benefits of being able to forgive are many. Developing forgiveness has been associated with decreased stress, anxiety, and depression, and increased feelings of well-being. Some studies have found a relationship between dispositional or trait forgiveness and life satisfaction.
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7min

FAQs about Journey to Hope and Healing with Renee:

How many episodes does Journey to Hope and Healing with Renee have?

The podcast currently has 8 episodes available.