In this episode, Tamara Ridge talks about her history of trauma impacted her relationship choices and what she did to change herself so she could finally choose healthy.

👓FREE Masterclass 🦋 Sign up for the Waitlist for my FREE Masterclass: Liberate Your JOY! 💕Overcome Trauma & Cultivate Happiness 👉 www.tamararidge.com

💖Relationship Rights Checklist 💖 Stop Wondering What’s Okay to Ask For & What’s Not Okay in Your Relationship! This guide will give you 14 declarations to guide you in establishing safety & happiness in your relationship. ❤️So you can: Recognize reasonable asks, Ground yourself in a reality beyond any current difficult interaction in your relationship, Stop feeling crazy when you compare your intuition to what is healthy & reasonable. 👉 https://www.tamararidge.com/relationship_rights

Is making friends a problem for you after childhood trauma? It certainly has been for me! This is a story of what happened when I made a great friend - a kindred - who made me see myself differently. I hope you enjoy it! This podcast will give you little hints of insight that will allow you to think in ways that might support your growth. XO, Tamara

Go to www.tamararidge.com for Tamara's 4 Phase Framework for Healing Childhood Trauma