Because of our past expeirences and interactions, we grow up believing that what we see is true. 

But we're only seeing the world based on our filtered lenses. 

All the beliefs that we hold about ourselves, what if there is more to it? 

You may have the belief that you can't do it. 

Maybe you want to get a dream house, write a book, have a better relationship, lose weight. 

But you've stopped yourself from dreaming, because you were afraid of dealing with disappointment. 

You are too scared to do it because you're afriad you can't reach the goal. 

What if you are actually gifted this desire to achieve, because you're actually gifted the ability to obtain it? 

The path may not be easy, but what if you have the ability to do it? 

We all have a mean girl within us, they're the jealous part, the angry part, the gossipy part, the condesending part, the resentful part. 

Our mean girl is the part of us that we don't want to admit that we have. 

That's because this part has somehow been denied, been shamed, been punished. 

And we don't want to admit that we have it, because it means we're not good girls. It's not appropriate for us, because as a girl, we are nice, caring, loving, kind, generous, etc. 

In this episode, I shared with you 3 of my mean girls. 

The envious/jealous mean girl.
The impatient/high expectation mean girl. 
The resentful mean girl. 

I worked really hard to get to know them, accept them, embrace them and love them. 

I'd love for you to see yours for who she is, let her know that there is nothing to be ashamed of, nothing to hide. It's all a sign that there is pain residing deep within us. And we're here to love them fully and wholeheartedly. 

I wanted to share with you this tool called The Law of Mirroring. 

This is a tool that I used to create a deeper awareness of myself, and a phenomenal tool for me to learn more about how other people are feeling. 

This is super useful especially with your kids, esp. when you feel there is a communication breakdown, this tool will help you gain a deeper understanding of what your kids are feeling. 

I hope this tools benefits you as much as it benefited me! 

Let's connect: https://instagram.com/claudiachan.co

In this episode, I shared with you some of my deepest struggles when it came to balancing between my full time work, being a mom and being a business owner. 

I had to work through a lot of resentment and frustration. It was through coaching that I discovered 8 different beliefs that didn't serve me, but had defined me unconsciously: 

1. I believed that to be a great mom I have to sacrifice and trade in my identity and give up my dreams
2. I believed that to be a great wife I have to make sure the household is running well,my husband is happy, and I take on a fair share amount of work. 
3. I created a few businesses before and didn’t see result, so I believed there is NO POINT wasting my time on new things UNLESS I know it will work out. 
4. I believed no matter how hard I try, things will always stay the same
5. I can’t go after what I want because I don’t feel worthy. 
6. I don’t deserve what I ask for because asking for me means I’m being ungrateful for what I have. 
7. I can’t do that because I’m a girl. 
8. I believed that other people will think that I’m too greedy or selfish.

I also shared with you what coaching meant for me, and gave a very fun imagery of climbing a rope ladder, and also highlighted how a coach could advance your life. 

Don't miss out! 

So many times, we cry yet we don't want to. Well, why not? 

In this episode, we explore the 2 reasons why we cry. 
The first reason is for us to get to know ourselves better. 
The second reason is our body's way to guide us through our transformational journey of cleansing, lamenting and healing. 

If you have been trying to hold back your tears intentionally, or unintentionally, this episode is for you! 

Welcome to the first episode! I'm launching my podcast on International Women's day, and so excited about this!

In this episode, we explore what we deem acceptable in other people's behaviours, and it's a direct reflection of what we find acceptable and unacceptable in ourselves.

Awareness is the key, and it is only by exploring what we believe, then we can choose for ourselves.

You can follow me here:
Instagram:  @claudiachan.co
Website: claudiachan.co

You can also get my free ebook 3 Reasons Why You Can't Say No