This weeks episode is another listener request and what has now been coined as Becky's 'Journey to the Bikini'. If you haven't already seen on instagram, you can regularly find her holding dance sessions in her room donning some of her favorite swimsuits from her large collection.

Here on this episode of the podcast, we talk about how confidence is not always a linear process. We discuss how we have to build up tools and strategies to boost ourselves up in difficult times and how we all struggle to love our bodies for a number of reason. 

If you get nothing else from this episode, remember that YOU ARE THE STAR OF YOUR LIFE! This is not a dress rehearsal and you should shine as bright as you can without the concern of what others will think. 

And HEY! Here are the things we like this week:

"Someone You Loved" by Lewis Capaldi: https://www.youtube.com/watch?v=zABLecsR5UE

Lizzo (https://www.youtube.com/watch?v=SmbmeOgWsqE)

Potentially the best Indian food in Grande Prairie: https://sheshus.com/

"Amend: The Fight for America" https://www.youtube.com/watch?v=1h9gmJxvZU0

"13th" Full Feature on Youtube: https://www.youtube.com/watch?v=krfcq5pF8u8

Harry Styles at the Grammy's: https://www.youtube.com/watch?v=3tIlVrb98-k

"Flea Bag": https://www.youtube.com/watch?v=aX2ViKQFL_k

Katie Sturino, Mega Babe Brand https://katiesturino.com/megababe