In this episode I am chatting with Sarah, owner of @f.i.g_nutrition_

https://www.instagram.com/f.i.g_nutrition_/ https://www.fignutrition.ie

We're talking about how your gut and your mind are connected, how finding yoga helped Sarah overcome her digestive issues, and how she is now helping others who suffer from gut problems or ibs.

Sarah has so so, much knowledge and she shares it with kindness and generosity.What an interesting conversation, I can't wait for you to hear this!

You can find out more about me at https://www.anastefan.ie

https://www.instagram.com/joyismynature/

#anothermindbodystory #newpodcast #newpodcastalert #MindBodyConnection #thealignedbodycoach #humanstories #Stress

#Yoga

#MindGutConnection

#DigestiveIssues

#Mindfulness

#IBS

#LowFODMAPDiet

#Food

#MindBodyConnection

#Brain

#DigestiveSystem

#Research

#Wellness

#HealthyLiving

#DigestiveHealth

#HolisticHealth

In this episode, I chat with Louise George https://www.instagram.com/yoga_with_louise/

https://www.instagram.com/counsellingconnected/ https://yogaconnected.ie

Louise and I became Instagram friends and started chatting more during the pandemic.

I loved her dancing in the kitchen videos and how much positivity she spreads out here.

In this episode, we talk about how you can befriend your nervous system, how yoga and counselling can help, and so, so much more!

Packed with wisdom and kindness 💜

You can't miss this!

You can find out more about me at https://www.anastefan.ie

https://www.instagram.com/joyismynature/

#anothermindbodystory #newpodcast #newpodcastalert #mindfulness #mindbodymovement #MindBodyConnection

#BefriendYourNervousSystem

#Counselling

#Yoga

#NervousSystem

#Feel

#Counsellor

#Workshop

#Regulate

#Move

#YogaTeacher

#Safe

#Dysregulated

#Body

#Feelings

#Therapy

#Breath

#Experiences

In this episode I am joined by Hannah Ryan. We are chatting about her experience with a debilitating form of vertigo; how it affected her personal and professional life and how gentle movement and meditation helps her manage her day to day life. She is dedicated to helping and supporting others who suffer from the same condition. Follow her journey onInstagram ,Youtube or check out her website,www.hannahshabits.com⁠

Hannah is a lovely soul and one of the best Pilates teachers I've met , and I am very grateful for her time and wisdom.

I hope you enjoy this episode and share with anyone who may find it interesting.

Ana

Learn more about me : https://www.anastefan.ie

https://www.instagram.com/ALIGNEDWITHANA/