Welcome Courageous Queen! Our wellness comes in waves associated with our emotions, construct of Self and perceived relationship with others. Often times we become consumed with our efforts to elevate our life experiences and forget to give ourselves credit for the victories along the way. Join Monique J as she chronicles the waves associated with her wellness and acknowledges the joys along the journey. Wellness Work is not easy but it is Transformational. Namaste

Welcome Courageous Queen! You'd be amazed at how much discord our Ego creates in our life experiences. Ego is driven by fear and rooted in survival mode. Join Monique J as she describes the negative impact of Ego on our perception of Self and others. Learn how to go from operating in Ego to manifesting thru Empathy.  Wellness Work is not easy but it is Transformational. Namaste

Welcome Courageous Queen! Have you grown accustomed to being called a Black Sheep? So much so that you embody the behavior despite knowing that it does not reflect who you really are? Join Monique J as she peels back the layers of owning our Unique Differences and ridding ourselves of the toxic Black Sheep label. Shift your mindset from Black Sheep to Generational Curse Breaker. and prompts us to see ourselves as Generational Curse Breakers. Wellness Work is not easy but it is Transformational. Namaste

Welcome Courageous Queen! Healing is an ongoing process. We may think we’re over issues from our past but they have a way of resurfacing when we least expect it. Join Monique J. as she discusses past pain shows up in her present experiences. Wellness Work is not easy but it is Transformational. Namaste