Journey to Wellness: A Courageous Queen's Wellness Work

Journey to Wellness: A Courageous Queen's Wellness Work

By Monique J.EducationSelf-Improvement
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Journey to Wellness: A Courageous Queen's Wellness Work episodes

  • EP26: Better Perspective Makes Fwd Momentum Possible
    Welcome Courageous Queen! When You determine, decide & declare your wants without fear of rejection or abandonment, You can manifest the life that you desire. Here’s how I keep my need to let go in perspective. Wellness Work is not easy, it’s Transformational 🎯
    8 min
  • EP25: Limiting Ego as a Spiritual Being
    Welcome Courageous Queen. Do you recognize yourself a a Spiritual Being having a human experience? How does your ego show up & show out in your life experiences? Join Monique J as she shares her take on the role that ego plays in stalling her ability to manifest the life experiences that she desires. Learn how wellness work practices can be used to minimize ego and grow stronger in the Spirit. Wellness Work is not easy, it’s Transformational. XoXo Monique J
    12 min
  • EP24: Addressing Imposter Syndrome
    Welcome Courageous Queen! We all go thru seasons of self-love and self-doubt. Imposter Syndrome can stagnate our growth and minimize our Wellness. Join Monique J as she shares perspective on overcoming imposter syndrome and addressing the insecurity that causes it. Wellness is not easy it’s Transformational.
    12 min
  • EP23: I AM Proud of my Peace/ Affirming your Wellness
    Welcome Courageous Queen! This Season is about elevating our mindset even beyond what we dare to dream. It’s about trusting in our skills, abilities & gifts. Join Monique J. as she affirms why she is Proud of her Peace. Wellness Work is not easy, it’s Transformational…Xoxo Namaste
    8 min
  • EP22: Wellness Comes in Waves

    Welcome Courageous Queen! Our wellness comes in waves associated with our emotions, construct of Self and perceived relationship with others. Often times we become consumed with our efforts to elevate our life experiences and forget to give ourselves credit for the victories along the way. Join Monique J as she chronicles the waves associated with her wellness and acknowledges the joys along the journey. Wellness Work is not easy but it is Transformational. Namaste

    15 min
  • EP21: From Operating in Ego to Manifesting thru Empathy

    Welcome Courageous Queen! You'd be amazed at how much discord our Ego creates in our life experiences. Ego is driven by fear and rooted in survival mode. Join Monique J as she describes the negative impact of Ego on our perception of Self and others. Learn how to go from operating in Ego to manifesting thru Empathy.  Wellness Work is not easy but it is Transformational. Namaste

    14 min
  • EP 20: From Black Sheep to Generational Curse Breaker

    Welcome Courageous Queen! Have you grown accustomed to being called a Black Sheep? So much so that you embody the behavior despite knowing that it does not reflect who you really are? Join Monique J as she peels back the layers of owning our Unique Differences and ridding ourselves of the toxic Black Sheep label. Shift your mindset from Black Sheep to Generational Curse Breaker. and prompts us to see ourselves as Generational Curse Breakers. Wellness Work is not easy but it is Transformational. Namaste

    14 min
  • EP19: BEcoming Thru Boundaries
    Welcome Courageous Queens! This episode is reflective of our Need to Set Boundaries for Ourselves. We are responsible for our Wellbeing and that Queen is an honor worth working for. Join Monique J as she gives perspective on alignment between the Ego & the Spirit…through Wellness Work. Wellness is not easy, it’s Transformational. Xoxo Namaste
    12 min
  • EP18: Uncover the Depth of Pain// Allow Yourself to Heal

    Welcome Courageous Queen! Healing is an ongoing process. We may think we’re over issues from our past but they have a way of resurfacing when we least expect it. Join Monique J. as she discusses past pain shows up in her present experiences. Wellness Work is not easy but it is Transformational. Namaste

    12 min

About Journey to Wellness: A Courageous Queen's Wellness Work

From the publisher's feed

Wellness Life Coach Monique J describes her Journey to Wellness by sharing practical insights & techniques guaranteed to 🎯.Deepen your Self-Awareness, 🎯.Strengthen your Alignment of Beliefs & Behaviors and 🎯.Empower you to Take Action. Wellness Work is not easy it’s Transformational...Namaste