Journey Toward More

In this episode, I discuss practicing patience during a pause—during transition and change. Then, I share 6 ways I practiced patience during my recent pause and offer them to you as way to manage the angst you may experience during times of growth.

The podcast, Journey Toward More, is about making meaningful connections by engaging in thoughtful and insightful conversations. The purpose of the show is inspire you to aspire for more and provide strategies and/or suggestions for how you can manifest more by sharing examples of what I do and others do—mind, body, and/or soul—along with my philosophy for planning and living on purpose. It is also to encourage you to be a catalyst for change and move in the direction more—accomplish your goals.

Be sure to follow me across all social media platforms (Facebook, Instagram, Periscope, Twitter, Snapchat) @DrTammyFrancis.

Grab your copy of the Playbook at www.tfdonaldson.com/books or online at Amazon or Barnes & Noble.

For motivation, inspiration, and encouragement along with mindset work and strategy, check out my YouTube Channel.
* SUBSCRIBE to my Youtube channel, Dr. Tammy Francis.
* Turn on your NOTIFICATIONS so you are notified when there’s new content. You will find videos and podcast episodes there.
* Give the videos a THUMBS UP as you watch or listen.

To learn more about other products or services, visit my website: www.tfdonaldson.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/journey-toward-more--2901965/support.

In this episode, I share 4 factors that can help us during difficult times and 10 ways to build resilience and/or prepare to recover from life’s challenges. We have the capacity to recover.

The podcast, Journey Toward More, is about making meaningful connections by engaging in thoughtful and insightful conversations. The purpose of the show is inspire you to aspire for more and provide strategies and/or suggestions for how you can manifest more by sharing examples of what I do and others do—mind, body, and/or soul—along with my philosophy for planning and living on purpose. It is also to encourage you to be a catalyst for change and move in the direction more—accomplish your goals.

Be sure to follow me across all social media platforms (Facebook, Instagram, Periscope, Twitter, Snapchat) @DrTammyFrancis.

Grab your copy of the Playbook at www.tfdonaldson.com/books or online at Amazon or Barnes & Noble.

For motivation, inspiration, and encouragement along with mindset work and strategy, check out my YouTube Channel.
* SUBSCRIBE to my Youtube channel, Dr. Tammy Francis.
* Turn on your NOTIFICATIONS so you are notified when there’s new content. You will find videos and podcast episodes there.
* Give the videos a THUMBS UP as you watch or listen.

To learn more about other products or services, visit my website: www.tfdonaldson.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/journey-toward-more--2901965/support.

In this episode, I share the nuances of the words defeat and winner. I also share the what defeat and winning looks like when it shows up in our life. Then, I offer 4 things to do to start shifting your energy from defeat to winning.

The podcast, Journey Toward More, is about making meaningful connections by engaging in thoughtful and insightful conversations. The purpose of the show is inspire listeners to aspire for more and provide strategies and/or suggestions for how they can manifest more by sharing examples of what I do and others do—mind, body, and/or soul—along with my philosophy for planning and living on purpose. It is also to encourage listeners to be a catalyst for change and move in the direction more—accomplish their goals.

Be sure to follow me across all social media platforms (Facebook, Instagram, Periscope, Twitter, Snapchat) @DrTammyFrancis.

Grab your copy of the Playbook at www.tfdonaldson.com/books or online at Amazon or Barnes & Noble.

For motivation, inspiration, and encouragement along with mindset work and strategy, check out my YouTube Channel.
* SUBSCRIBE to my Youtube channel, Dr. Tammy Francis.
* Turn on your NOTIFICATIONS so you are notified when there’s new content. You will find videos and podcast episodes there.
* Give the videos a THUMBS UP as you watch or listen.

To learn more about other products or services, visit my website: www.tfdonaldson.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/journey-toward-more--2901965/support.

In this episode, I discuss the power of a decision and what happens when don’t and when do make those big decisions. I also share the decision-making process and the why making a decision is so important to you achieving what you desire.

The podcast, Journey Toward More, is about making meaningful connections by engaging in thoughtful and insightful conversations. The purpose of the show is inspire listeners to aspire for more and provide strategies and/or suggestions for how they can manifest more by sharing examples of what I do and others do—mind, body, and/or soul—along with my philosophy for planning and living on purpose. It is also to encourage listeners to be a catalyst for change and move in the direction more—accomplish their goals.

It is now available on iTunes, Soundcloud, and Spotify. You may also access by visiting www.linktr.ee/DrTammyFrancis. And remember:
🎙Subscribe and Share
🎙Download
🎙Listen to previous episodes
🎙Review and Comment
🎙Rate and Like
New episodes uploaded weekly! Previous episodes are also available. Join me on the journey and aspire for more!

Become a supporter of this podcast: https://www.spreaker.com/podcast/journey-toward-more--2901965/support.

In this episode, we discuss why we should honor our heart. Consequently, we must address how that affects our decisions and choices. Our heart is special! Have heart and honor it!!!🧡🦋

The podcast, Journey Toward More, is about making meaningful connections by engaging in thoughtful and insightful conversations. The purpose of the show is inspire listeners to aspire for more and provide strategies and/or suggestions for how they can manifest more by sharing examples of what I do and others do—mind, body, and/or soul—along with my philosophy for planning and living on purpose. It is also to encourage listeners to be a catalyst for change and move in the direction more—accomplish their goals.

It is now available on iTunes, Soundcloud, and Spotify. You may also access by visiting www.linktr.ee/DrTammyFrancis. And remember:
🎙Subscribe and Share
🎙Download
🎙Listen to previous episodes
🎙Review and Comment
🎙Rate and Like
New episodes uploaded weekly! Previous episodes are also available. Join me on the journey and aspire for more!

Become a supporter of this podcast: https://www.spreaker.com/podcast/journey-toward-more--2901965/support.

In this episode, we discuss how you can get what you want. I also share 5 things we need to do get what we want.

The podcast, Journey Toward More, is about making meaningful connections by engaging in thoughtful and insightful conversations. The purpose of the show is inspire listeners to aspire for more and provide strategies and/or suggestions for how they can manifest more by sharing examples of what I do and others do—mind, body, and/or soul—along with my philosophy for planning and living on purpose. It is also to encourage listeners to be a catalyst for change and move in the direction more—accomplish their goals.

It is now available on iTunes, Soundcloud, and Spotify. You may also access by visiting www.linktr.ee/DrTammyFrancis. And remember:
🎙Subscribe and Share
🎙Download
🎙Listen to previous episodes
🎙Review and Comment
🎙Rate and Like
New episodes uploaded weekly! Previous episodes are also available. Join me on the journey and aspire for more!

Become a supporter of this podcast: https://www.spreaker.com/podcast/journey-toward-more--2901965/support.

In this episode, we discuss what are a breakdown and a breakthrough. We also explore 3 ways to turn a breakdown into a breakthrough. Listen to this episode to learn those 3 ways and the 3 questions we should address to evaluate this shift toward more, greater.

The podcast, Journey Toward More, is about making meaningful connections by engaging in thoughtful and insightful conversations. The purpose of the show is inspire listeners to aspire for more and provide strategies and/or suggestions for how they can manifest more by sharing examples of what I do and others do—mind, body, and/or soul—along with my philosophy for planning and living on purpose. It is also to encourage listeners to be a catalyst for change and move in the direction more—accomplish their goals.

It is now available on iTunes, Soundcloud, and Spotify. You may also access by visiting www.linktr.ee/DrTammyFrancis. And remember:
🎙Subscribe and Share
🎙Download
🎙Review and Comment
🎙Rate and Like
New episodes uploaded weekly! Previous episodes are also available. Join me on the journey and aspire for more!

Become a supporter of this podcast: https://www.spreaker.com/podcast/journey-toward-more--2901965/support.

This episode discusses integrity and 5 reasons why we should live and lead with integrity. But first, we must discuss what integrity means. This episode will encourage to determine what you value and evaluate whether that is consistent or inconsistent with who you are.

The podcast, Journey Toward More, is about making meaningful connections by engaging in thoughtful and insightful conversations. The purpose of the show is inspire listeners to aspire for more and provide strategies and/or suggestions for how they can manifest more by sharing examples of what I do and others do—mind, body, and/or soul—along with my philosophy for planning and living on purpose. It is also to encourage listeners to be a catalyst for change and move in the direction more—accomplish their goals.

It is now available on iTunes and Spotify. You may also access by visiting www.linktr.ee/DrTammyFrancis. And remember:
🎙Subscribe and Shade
🎙Download
🎙Review and Comment
🎙Rate and Like
New episodes uploaded weekly! Previous episodes are also available. Join me on the journey and aspire for more!

Become a supporter of this podcast: https://www.spreaker.com/podcast/journey-toward-more--2901965/support.

This episode shares 10 of the ways you know you are in a shift. It also offers a few strategies to help you while you’re shifting. How do I know what to look for and what to do? I am in the midst of a shift at the time of this recording. However, these are not all the signs, but they are the most popular in my experience.

The podcast, Journey Toward More, is about making meaningful connections by engaging in thoughtful and insightful conversations. The purpose of the show is inspire listeners to aspire for more and provide strategies and/or suggestions for how they can manifest more by sharing examples of what I do and others do—mind, body, and/or soul—along with my philosophy for planning and living on purpose. It is also to encourage listeners to be a catalyst for change and move in the direction more—accomplish their goals.

It is now available on iTunes, Soundcloud, and Spotify. You may also access by visiting www.linktr.ee/DrTammyFrancis. And remember:
🎙Subscribe and Share
🎙Download
🎙Review and Comment
🎙Rate and Like
New episodes uploaded weekly! Previous episodes are also available. Join me on the journey and aspire for more!

Be sure to follow me across all social media platforms (Facebook, Instagram, Periscope, Twitter, YouTube) @DrTammyFrancis.

Become a supporter of this podcast: https://www.spreaker.com/podcast/journey-toward-more--2901965/support.

This episode discusses restoration, renovation, or remodel and provide a different way to think about how you may approach your goals. In this episode, we discuss these three ideas as a metaphor for how we can approach our goals for this year, this quarter, this month, this week, or this moment.

After listening, consider taking a moment to reflect on which of these three ideas will be a part of your journey toward more so you can properly plan and live on purpose.

The podcast, Journey Toward More, is about making meaningful connections by engaging in thoughtful and insightful conversations. The purpose of the show is inspire listeners to aspire for more and provide strategies and/or suggestions for how they can manifest more by sharing examples of what I do and others do—mind, body, and/or soul—along with my philosophy for planning and living on purpose. It is also to encourage listeners to be a catalyst for change and move in the direction more—accomplish their goals.

It is now available on iTunes, Spotify, and Soundcloud. You may also access by visiting www.linktr.ee/DrTammyFrancis. And remember:
🎙Subscribe
🎙Download
🎙Review
🎙Rate
New episodes uploaded weekly! Previous episodes are also available. Join me on the journey and aspire for more!

Be sure to follow me across all social media platforms (Facebook, Instagram, Periscope, Twitter, YouTube) @DrTammyFrancis.

Become a supporter of this podcast: https://www.spreaker.com/podcast/journey-toward-more--2901965/support.