Oftentimes, our goal is to help people but find ourselves enabling them. We should strive to assist a person to attain independence and not co-dependence on us.
We all experience some form of trauma rather physically, spiritually, emotionally, or socially, etc. Our responsibility is to overcome the trauma so that we can live a wholesome life.
Every person should have at least one person to talk with outside of God. God should be our utlimate source of contact. However, our humanity needs a reliable tangible person. A trusted therapist may be needed to help us cope with life issues.
What do you need deliverance from? Whatever it is, ask the Lord, be available to receive his guidance, and be prepared to obey him. Then, trust and believe, he will deliver you from your situation.