Ryan takes the helm solo as Michael is away. Join us for an intimate and profound conversation with our special guest, Reuben Douglas. Known for his unique and almost divine sense of style, Reuben delves into the depths of his fashion choices, explaining why he often dresses like a demi-god.

But there's more to Reuben than meets the eye. We explore his upbringing in a religious environment and discuss how it has intricately shaped his worldview. Reuben opens up about the intersection of faith, fashion, and philosophy in his life, providing insights that are both enlightening and deeply personal.

This episode is not just about understanding Reuben's style; it's a journey into the heart of his beliefs and how they have crafted the person he is today. Prepare for an honest, authentic, and thought-provoking dialogue that will leave you reflecting on your own beliefs and sense of self. Join us on this journey as we dive into a conversation that is as stylish as it is substantial.

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Despite facing numerous technical issues that made this episode a 'lost' one, we've managed to piece together most of the conversation. The result is an episode brimming with wisdom, laughter, and heart. JJ’s energy and spirit are infectious, and her insights into life, creativity, and the pursuit of multiple passions are truly enlightening.

In this special 'lost episode' of "Journey with Michael and Ryan," we are thrilled to bring you a conversation with an incredibly multifaceted and talented guest – JJ. Wearing numerous hats as a comedian, psychologist, MC, musician, and more, JJ is the epitome of a renaissance woman, and her story is nothing short of inspiring.

JJ takes us on a vibrant journey through her life, sharing the twists and turns that led her to embrace such a diverse array of passions. Her background in psychology offers a unique lens through which she views her comedy and music, infusing depth and introspection into her art. As a stand-up comedian, she shares laughs but also profound insights, showing us how humor can be a powerful tool for connection and understanding.

As we delve into her experiences as an MC and musician, JJ reveals how each aspect of her work intersects, creating a rich tapestry of creative expression. Her stories are peppered with anecdotes from her performances, the challenges she's faced, and the joys of living a life fueled by passion and versatility.

Join us in this exciting and dynamic episode of as we explore the many worlds of JJ. Whether you’re looking for inspiration to pursue your own diverse interests, or just want to enjoy stories from a life richly lived, this episode is a treasure trove of experiences and insights.

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we dive headfirst into the dynamic and often misunderstood world of the fitness industry. This week, we're peeling back the layers of gym culture, steroid use, supplement truths, and the whirlwind of fad diets, bringing our own experiences and insights to the table.

Michael takes the lead in a candid discussion about steroid use, delving into his personal encounters and the broader implications within the fitness community. We explore the pros and cons, debunking myths while addressing the reality of steroid use, its impact on health, and the psychological aspects that often go unspoken.

Shifting gears, we tackle the ever-evolving landscape of supplements. From protein powders to pre-workouts, we dissect what works, what doesn’t, and how to navigate the sea of marketing to find what truly benefits your body and fitness goals.

Then, it's time to chew over the topic of fad diets. From keto to intermittent fasting, we share our trials and errors, discussing how these diets have impacted us personally and professionally. We aim to provide a balanced view, helping you understand the science behind these diets and how they might fit into a healthy lifestyle.

But it’s not all about what you put into your body; it's also about mindset and sustainability in your fitness journey. We share tips on developing a healthy relationship with exercise, how to set realistic goals, and the importance of listening to your body

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This week's episode is a special one as we celebrate a milestone in the life of one of our own – Ryan's birthday! In this celebratory episode, we're taking a unique turn, focusing the spotlight on Ryan as he opens up about his life journey, sharing stories and experiences that have shaped him into the person he is today.

Ryan takes us on a trip down memory lane, revisiting the pivotal moments that have marked his personal and professional paths. From his earliest memories, challenges faced, triumphs celebrated, to the lessons learned along the way, Ryan offers a candid glimpse into the experiences that have contributed to his growth and development.

Listeners will get an intimate look at the man behind the microphone – his aspirations, his setbacks, and the wisdom he's gathered through the years. We'll hear about the influential people in his life, the turning points that steered him in unexpected directions, and the passions that drive him.

Michael, joining in the celebration, will share his perspective on Ryan's journey, reflecting on how their paths crossed and the mutual growth they've experienced since. This episode isn't just a celebration of a birthday; it's a celebration of life, friendship, and the ongoing journey of self-discovery.

Join us in this heartfelt episode as we raise a toast to Ryan, diving deeper into his life's story and celebrating the unique individual he is. It's a story of resilience, laughter, and the relentless pursuit of personal evolution.

Don't forget to tune in bring some good vibes, and join in as we celebrate not just Ryan, but the journey and stories that connect us all.

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This week on "Journey with Michael and Ryan," we're leafing through the chapters that have significantly turned the pages of our lives. In a heart-to-heart conversation, we revisit the books that have not only moved us but have also instigated profound shifts in our perspectives—from our forays into the 'self-help' domain to the deep dives into spiritual wisdom.

We start our journey with Tim Ferriss's game-changing "The 4-Hour Workweek," a book that redefined productivity and the modern work ethos for us. Then we meander through the allegorical landscapes of Paulo Coelho's "The Alchemist," which imbued in us a sense of magic and the pursuit of one's personal legend. Stephen Covey's "The 7 Habits of Highly Effective People" makes an appearance as a foundational text that helped structure our approach to effectiveness in both personal and professional life.

Our dialogue then takes a profound turn towards the spiritual, reflecting on the liberating insights from Michael Singer's "The Untethered Soul" and the momentous teachings on presence from Eckhart Tolle's "The Power of Now." We'll also delve into the transformative practice of breathwork through "Just Breathe," and explore the mind-body connection with Dr. Joe Dispenza's works "You Are the Placebo" and "Becoming Supernatural."

Ryan brings to the table influential reference books from his days of studying naturopathy—texts that bridged the gap between science and the holistic healing arts. We explore the neural pathways of relationships with "Wired for Love" and "Getting the Love You Want," learning about the intricacies of connection and love. And for a more embodied experience, we discuss the revelations within "Urban Tantra," which expands the horizons of spiritual intimacy.

These titles are just the beginning. Join us as we talk about the learnings and teachings from each of these pivotal books, and how they've contributed to our personal and professional growth. Whether you're a bibliophile or someone looking for the next book to transform your life, this episode is a treasury of insights.

Tune in and be part of the conversation. Who knows, the next book you pick up could be the one that changes everything.

Remember to subscribe for more insightful episodes, and if any of these books have touched your life, share your story with us. We're all fellow travellers on this path of growth and discovery.

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Step into the world of combat sports with Michael and Ryan in this adrenaline-packed episode! Dive deep into the art of boxing and MMA, and discover what it truly means to step into the ring or cage.

Ryan takes us on a journey through his boxing past, reflecting on his training and the exhilarating experience of 17 fights. From the rigorous discipline to the sweat and grit, he shares the invaluable lessons he's drawn from every punch, dodge, and knockout.

Meanwhile, Michael gears up for a new challenge on the horizon: his first-ever MMA fight. As the countdown to the bout begins, listen in on his preparations, fears, and aspirations. What's it like transitioning into the multifaceted realm of MMA, and what drives someone to step into the cage?

Beyond the punches and takedowns, combat sports offer lessons that resonate outside the confines of the training gym. Michael and Ryan pull apart these lessons, delving into the discipline, resilience, and personal growth that come with the territory. Discover how the world of combat can shape a person, instilling principles and values that last a lifetime.

Whether you're a fight enthusiast, an aspiring athlete, or someone seeking life lessons from unexpected places, this episode promises to be a knockout. Join the journey, and uncover the deeper essence of combat sports.

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In this week's enlightening episode, Michael and Ryan embark on a journey through the enigmatic world of sleep. With our modern lives bustling with constant activity and screens, getting that coveted peaceful night's sleep seems ever-elusive. But why is sleep so critical, and what happens to our bodies when we're deprived of it?

Starting with the fascinating science of sleep, we break down the phases of our sleep cycle and the unique functions each plays in our overall well-being. Ever heard of REM but not quite sure what it entails? We've got the answers.

But it's not just about understanding sleep—it's about mastering it. We delve into practical steps and changes you can introduce to your nightly routine. From creating the perfect sleep-conducive environment, understanding the effects of diet on sleep, to the role of technology in our bedrooms, we explore it all.

And for those intrigued by tech's role in our sleep habits, we’ll be sharing some of the latest innovations and tools that promise to elevate the quality of your slumber. Whether it’s apps that track sleep patterns or gadgets that claim to induce sleep, we’ve sifted through them to bring you the best.

Join us, whether you're a chronic insomniac, someone aiming to optimize their sleep for better performance, or simply curious about the intricacies of one of our most basic human needs. It's time to put the restlessness to bed and wake up to a brighter, more energised tomorrow.

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Michael and Ryan 

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We dive deep into the intricate, non-linear journey of healing. Michael and Ryan commence with the foundational stage: Acceptance/Awareness. Together, they discuss the importance of recognising our wounds, both visible and hidden, and the introspective challenge of becoming fully aware of their impact on our lives.

As we transition to the next phase, the duo delves into the controversial realm of Blame. What drives us to seek out culprits and reasons behind our pain? Michael and Ryan explore the psychology behind our need to attribute fault and question if it's possible to navigate this stage without becoming trapped in its spirals.

Moving into the heart of the healing process, we touch upon Forgiveness. This stage is often fraught with misconceptions and challenges. How do we genuinely forgive, and what does it mean to release resentment? Michael and Ryan dissect the complexities of letting go and the freedom it can usher into our lives.

The journey then takes a deep empathetic turn as Michael and Ryan reflect on Empathy. How does cultivating understanding and compassion for others (and for ourselves) accelerate the healing process? The duo discusses the transformative power of empathy and its pivotal role in our healing journey.

Concluding the episode, Michael and Ryan explore the often-overlooked stage of Sudden Release. What does it feel like to suddenly let go of the burdens we've carried for so long? They delve into the emotions, revelations, and newfound perspectives that emerge when one truly finds release.

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On this week's enlightening episode of Journey with Michael and Ryan, we plunge into the mesmerizing and often enigmatic realm of Artificial Intelligence. As this digital frontier continues to shape our world, Michael and Ryan share candid thoughts and feelings about the trajectory and current state of A.I., weaving in insights from tech, philosophy, and their personal experiences.

The episode delves into the fascinating concept of people getting 'dialed in', and the intriguing possibility of A.I.'s growing consciousness. How might this melding of machine learning and human intuition shape our future? What are the ethical, philosophical, and practical implications of such advancements? Through vibrant discussion, Michael and Ryan explore these questions and more, guiding listeners through the intricate web of human-machine interplay.

And while the subject is dense with possibility and speculation, the duo ensures the conversation isn't all serious. Infused with amusing anecdotes, shared stories, and a good dose of laughter, this episode provides a balanced exploration that's both enlightening and entertaining.

Join Michael and Ryan as they journey into the digital abyss, examining the myriad ways in which A.I. is impacting our lives, reshaping our futures, and forever intertwining with the human experience. Whether you're tech-savvy or just curious about the A.I. wave, this episode promises rich insights, engaging stories, and a few chuckles along the way.

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In a profoundly intimate and immersive episode of Journey with Michael and Ryan, we embark on a transformative exploration of Rebirth Breathwork, experienced in real-time. Listen as we vulnerably share our own breathing process, providing listeners with a raw, unfiltered experience of this potent practice. The rhythm of each breath, the depth of each exhale, and the silent moments in between—all serve as a backdrop to the profound revelations that unfold.

Emerging from the breathwork practice, we find ourselves in a softened state, deeply attuned and hyper-aware of our inner world. The episode captures this post-practice moment of reflection and allows listeners to journey with us as we traverse the fresh insights, emotions, and sensations that have bubbled to the surface. From the subtle stirrings within the heart to the profound epiphanies of the mind, our dialogue seeks to articulate the ineffable, sharing with you the essence of what has just transpired.

Join Michael and Ryan in this deeply meditative episode, as they navigate the transformative waters of Rebirth Breathwork. Whether you're a seasoned practitioner or a curious soul seeking deeper self-awareness, this episode promises to touch, inspire, and perhaps even catalyze your own journey into the profound realms of breath and being.

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Michael and Ryan 

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Bader Breath Tutorial

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Book a Rebirth Breathwork with us 

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