Journey Within - A Soul Coach Podcast

This week has really made me stop and think.

I’ve spent the past couple of days running Moon Magic workshops for 64 children, and something a few of them said about gratitude genuinely touched my heart. It reminded me how much we take for granted and how important it is to appreciate the simplest things in life.

At the same time, there’s so much fear, uncertainty and noise in the world. The energy feels particularly heightened at the moment, and with both Mercury and Venus in retrograde, it feels like we’re being invited to slow down, reflect and look within.

In this Sunday’s Journey Within podcast, I’m chatting about gratitude, fear, the power of presence and why I believe stillness is more important than ever.

Because when we’re caught up in fear, it’s so easy to react to everything happening around us. But when we come back to ourselves, we create space to respond differently, with more kindness, compassion and awareness.

And perhaps that’s where making a difference really begins. Not by trying to change the whole world, but by becoming more conscious of how we show up in it.

The peace we’re searching for isn’t out there somewhere. It’s already within us, beneath the noise, beneath the fear, beneath everything.

Sometimes we just need to be still enough to remember. 🩷✨

With love,

Carolina x

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I’m home from India, and goodness, am I pleased to be back! 🩷

This week I’m chatting about our travels, the joy of being home with family, and getting back into my lovely everyday routines.

But something quite unexpected happened on the plane home. After becoming aware of just how much fear I was carrying during our time in India, I had a real epiphany.

I realised I had a choice. I could allow fear to run my mind, or I could choose not to let it control me.

Sometimes the biggest discoveries we make when travelling aren’t about the places we visit, but about ourselves.

So grab a cuppa and join me for this week’s Sunday Catch-Up. ✨

With love, Carolina x

Grab a cup of tea and come and have a proper catch up with me, because this week I'm sharing the most beautiful week of slowing right down. 🌸

I'm talking you through the gentle rhythm the days settled into, from walks, train tracks, gorgeous sunsets and wonderful food, to lazy afternoons by the pool, early dinners and a couple of blissful spa days, including a Shirodhara treatment where warm oil is poured slowly over your forehead and your whole mind just melts into stillness.

I also share the little question that kept tapping me on the shoulder all week, which was whether I was busy planning the next thing or actually here, present and enjoying the moment I was in. I think so many of us will recognise that one… 🩷

Along the way we met some lovely Aussie people with the most fascinating stories, discovered a little place called Bonita's that served the best food, and soaked up every last bit of the final morning before heading back via Mumbai for a 4.30am flight home on Sunday.

It was a gentle reminder that we don't have to chase peace, because when we slow down enough to notice, it's already right here within us. 💫

You might notice this week's episode is in black and white, as the lighting where I was staying had a mind of its own, but I've decided to embrace it as a little bit of travel magic and go with the flow! 🎞️

With love, Carolina x

Welcome back to Journey Within – Sunday Catch-Up with Carolina Starre, The Soul Coach. 💛

This week I’m sharing more of my adventures in India, from peaceful walks and unexpected experiences to those little moments that remind us how important it is to slow down and simply be.

There’s been plenty happening, including travels, changing plans, spiritual reflections and a few reminders from life that sometimes we need to stop doing and start listening.

We explore:

🌸 Finding balance between doing and being

🌸 The importance of rest and slowing down

🌸 How travel opens us to new experiences

🌸 Spiritual awareness in everyday moments

🌸 Listening to our intuition and allowing life to unfold

🌸 Finding magic in the unexpected

Sometimes the greatest spiritual lessons come not from what we plan, but from what happens along the way.

So grab a cuppa, get comfortable and join me for another relaxed Sunday catch-up update.

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This week I’m coming to you from Jaipur, and what a week it’s been!

I’ve been busy finding fabulous new stock for Quest, discovering gorgeous jewellery and treasures, and soaking up all the colour, energy and magic of India.

There have been camels, monkeys, shopping, adventures, unexpected moments and plenty of magic along the way. 🐪🐒

A little warning, the sound quality as good as usual this week. Recording while travelling has its challenges! But I didn’t want that to stop me sharing the week with you.

Come and join me in Jaipur for a very Indian edition of The Journey Within — Sunday Catch-Up. 💛🧡💚

This week’s Sunday Catch-Up comes to you from India! 🇮🇳✨

I’m sharing some of the highs, the challenges and the little moments that have made me stop and think this week.

I’ve also been reminded of my word for 2026 — Wu Wei — and how sometimes we have to stop pushing, stop trying to control everything and simply allow life to unfold.

It’s been a week of travel, reflection, letting go and remembering that we don’t always have to have everything figured out.

Grab a cuppa and come and catch up with me. 💫

#SundayCatchUp #JourneyWithin #TheSoulCoach #WuWei #India #SpiritualJourney #LettingGo

This week has been a whirlwind of filming, planning, preparing and getting things done!

From recording new content and preparing for my Autumn Retreat and Halloween events to working through my never-ending to-do list, it's been one of those weeks where life seems to be moving at full speed.

But amongst all the busyness, I've been reflecting on the importance of making space for what's next.

As we approach the Autumn Equinox, it feels like the perfect time to ask ourselves: What are we ready to release? What have we been putting off? And what would happen if we stopped trying to do everything at once?

Join me for my usual relaxed Sunday catch-up as I share what's been unfolding in my world, the little magical moments and the very human bits in between.

Grab a cuppa, get comfortable and let's catch up.

With love,

Carolina ✨

The Soul Coach

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This week on The Journey Within, I’m taking you behind the scenes of a very full few days from a chilled Friday evening and a beautiful drive to Birmingham, to the magic of the NEC, meeting like-minded strangers and suppliers, discovering treasures from Jaipur and Peekaboo with Arlo… and then a puncture on the M1 on the way home!

Then it was straight back into real life: filming, meetings, work and eventually that unmistakable feeling of I am exhausted.

It’s been such a full week and, actually, an amazing one. There have been some really magical moments, lots of travelling, lots of work and lots of doing. I’ve loved so much of it, but sometimes, no matter how much you’re enjoying life, your body just says, “No more.”

And that’s what happened to me this week. I had no alternative but to stop, listen and surrender.

A little glimpse into my week, the magic I found along the way, and a reminder that even when life is good, we still need to listen when our body tells us it’s time to stop. ✨

Sometimes the most meaningful moments in life are the ones we never planned.

In this episode of The Journey Within, I’m reflecting on some of the beautiful, unexpected moments I’ve experienced recently from wandering through the New Forest and encountering ponies and donkeys, to chance conversations with strangers, moments of kindness and words that seemed to arrive at exactly the right time. This week we laugh at the mistakes we made and cherish those around us too.

It got me thinking about how easy it is to rush through our days focused on where we’re going, what we need to do next, or what hasn’t gone quite to plan and completely miss the little pieces of magic happening around us.

Perhaps life doesn’t always need to give us a huge sign. Sometimes it’s a conversation. A beautiful place. An unexpected meeting. A few words from a stranger. A moment that makes you stop and think, how lovely was that?

This week, I invite you to notice those moments.

Because maybe the magic isn’t something we need to search for.

Maybe we just need to notice it.

With love,

Carolina x

The Soul Coach

We often imagine that a spiritual life should look peaceful, perfectly balanced and somehow separate from the everyday busyness of life.

But perhaps the real magic is found right in the middle of it.

In this episode of The Journey Within, I’m sharing a little of my own week, from work, Reiki and finishing my palmistry course, to walking, family time, filming and all the ordinary things that fill our days.

Because spirituality isn’t only found in meditation, retreats or those big transformational moments. It’s there when we walk through a field, sit with someone we love, finish something we’ve been working towards, or simply notice what is happening around us.

Sometimes we become so focused on where we’re going that we forget to experience where we are.

So this week, I invite you to look again at your own ordinary life.

What if some of the moments you barely notice are actually where the magic is?