In this episode I share with you my own personal journey on how to overcome obstacles step by step and achieve your best health in mind and body.

In this weeks inspiring episode discover how Tara has overcome challenges with epilepsy in finding self expression through exercise.

Now that gyms and classes are back open after lockdown, learn how you can persevere to achieve your goals in this episode with Perserverance Pat :).

Check out our latest Inspirational journey from George on how you can maintain good health and wellbeing and maintain a life in balance.

Discover how you can overcome health difficulties even in times such as lockdown in this inspiring episode with Mags.

Finding Focus in Daily Life. If you struggle with staying focused then this episode offers some helpful tips.

This episode is also available as a blog post: http://journeysinwriting.com/2020/06/01/focus-2/

Discover the health benefits of spending more time in nature. Particularly in this difficult time of the pandemic.