"If we don’t have any self-confidence how can we have self-worth? How can we build our very own value? For ourselves, not for others?"

That's what we're aiming to solve in this 6th episode of Journeys to the Self. We're joined by Thandiwe, a 25-year old afro-swedish super inspiring woman who’s agreed to sit down with us to talk about her own journey to understanding her relation to valuation. 

We're going through the process of understanding what value means, in which areas of our lives we seek it and what is a good system that can support that.

If you're in a similar process yourself or thinking about it, feel free to reach out to our community: www.facebook.com/groups/journeystotheself

Or on our Instagram account: @thecirclestockholm

And to find out more about The Circle, visit our website www.thecirclestockholm.com

We're finally back after a "little" break with a new episode! 

For the first episode of this new season of Journeys to the Self, we're joined by Matilda Mannström, goldsmith and creator of the fine jewellery brand Mannstrom, but also yoga teacher at Yogashakti, to discuss how to better connect to our inner voice and cultivate it in a healthy and loving way. 

With a focus on how to do so with yoga and meditation, we're talking about ways to find stillness, while empowering ourselves to let go and revel in our true self. 

Feel free to share how you're cultivating your own inner voice with our community, check out: www.facebook.com/groups/journeystotheself

And to find out more about The Circle, visit our website www.thecirclestockholm.com

In this 4th episode of Journeys to the Self, we’re deep diving into the vast realm of insecurities.

With Carolina Kaufmann, Nutritional Therapist, we’re exploring what feeling insecure entails and how we can better deal with that emotion in our daily lives.

We also share tips and advice on how to better accept our insecurities and grow from them in order to be more connected to our true selves.

You can share your own experience around insecurity with our community, check out: www.facebook.com/groups/journeystotheself

And to learn more about The Circle, see here

This 3rd episode of Journeys to the Self is dedicated to tackling an issue we have all experienced at some point in our lives: failure. 

I've invited Christelle Pottinger, a career coach based in Stockholm, to talk about this topic and share tips on how we can better accept failure. 

Both in our professional and personal lives, dealing with failure is quite complex because when something doesn’t work out the way we think it should, it’s really hard to convince ourselves that it’s all for the better. It creates a lack of self-confidence and a sense of disappointment, feelings that hard quite hard to overcome. 

But today, we're giving you advice on how to move past failure and face it for what it is: an experience that guides you through your journey to your true self. 

To share your thoughts and comments around the concept of failure, don't hesitate to reach out to our community: www.facebook.com/groups/journeystotheself

To learn more about The Circle, see here.

In today's episode, we're talking with John about life patterns, how to identify them and how to break them.

Very often, we tend to live the same situation, or have the same behaviour, over and over again, without even noticing it. This is how patterns manifest themselves, they tend to hinder our personal growth, because they often stem from our insecurities and fears. 

But once we learn how to identify them and deal with them, we are able to take them as reminders to follow our path and reconnect to our true self.

This is what we're exploring in this episode of Journeys to the Self :)

If you feel like you want to share around this topic, don't hesitate to reach out to our community: www.facebook.com/groups/journeystotheself