Journeys With My Body

Heidi and Lena reunite on Journeys With My Body to chat about all things sleep and springtime. They share their recent fascination with dreams, REM sleep cycles, and why our bodies might struggle to adjust to longer days. From Lena's cosmic bedtime reading about dark matter to Heidi's time manipulation wishes, the conversation weaves through personal sleep experiences and practical tips.

Discover why babies dream twice as much as adults, how sleep helps our immune system, and why those vivid spring dreams might be emotionally resetting your brain. A perfect listen for anyone wondering why they're sleeping differently as the seasons change.

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Living with unexplained aches, persistent fatigue, or a disconnection from your body's signals? You're not alone. Many of us struggle to decipher what our bodies are trying to tell us, leading to frustration, discomfort, and a sense of helplessness.

Join our "Journeys With My Body" free community! Our community is more than just a support group; it's a vibrant ecosystem of knowledge, experience, and transformative strategies.

Don't let another day pass feeling disconnected or in discomfort. Join "Journeys with My Body" and embark on a path to rediscovery, rejuvenation, and radiant health. Your body has a story to tell – it's time to listen and thrive.

Trauma changes everything—how we trust, how we connect, and even how we feel in our own bodies. In this episode of Journeys With My Body, we explore the impact of trauma on our sense of safety and security. Whether you've experienced childhood trauma, betrayal, or a constant state of hyper-vigilance, you're not alone.

Through personal stories and trauma-informed insights, we'll uncover how fear and anxiety take root in the nervous system—and how connection, community, and small daily practices can help rebuild trust in yourself and the world. If you've ever felt unsafe in your own body or struggled with emotional wounds that won't heal, take a deep breath and settle in. Healing is possible, and you don't have to do it alone.

🎧 Press play and take the first step toward reclaiming your sense of safety.

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Feeling stuck in a cycle of forcing, controlling, and micromanaging every aspect of your life? You're not alone. Many high achievers find themselves trapped in the paradox of working harder but achieving less, leaving them exhausted, unfulfilled, and disconnected from life's natural flow.

Come join our free "Journeys With My Body" community! We're more than your ordinary community; we're an ecosystem of transformation where executives, entrepreneurs, and people like you discover how to work with their bodies to manifest health, wealth, and love. Through practices like the "surrender scan," body dialogue, and abundance breathing, you'll learn how to align with life's natural current instead of fighting against it.

⁠Follow on Instagram⁠

https://buymeacoffee.com/journeyswithmybody

Sugar is everywhere—but what if small shifts in your choices could transform the way you feel?

In this episode of Journeys with My Body, Alicia Powers, founder of Core Harmonic, (food.coreharmonic.com) shares her path to redefining her relationship with food. From early struggles with food sensitivities to her work in data-driven nutrition, Alicia reveals why sugar reduction isn’t about deprivation but creating harmony within. With humor, heart, and science-backed wisdom, she introduces practical strategies—like using music to reset cravings—that make mindful eating feel less like a chore and more like self-care. If you’ve ever felt stuck in the cycle of sugar highs and crashes, this conversation will inspire you to approach food with curiosity, empowerment, and joy.  

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Feeling stuck in a cycle of forcing, controlling, and micromanaging every aspect of your life? You're not alone. Many high achievers find themselves trapped in the paradox of working harder but achieving less, leaving them exhausted, unfulfilled, and disconnected from life's natural flow.

Come join our free "Journeys With My Body" community! We're more than your ordinary community; we're an ecosystem of transformation where executives, entrepreneurs, and people like you discover how to work with their bodies to manifest health, wealth, and love. Through practices like the "surrender scan," body dialogue, and abundance breathing, you'll learn how to align with life's natural current instead of fighting against it.

Don't spend another day caught in the control trap. Join us and discover how release leads to receiving, how trust creates opportunities, and how letting go magnetically attracts success. Your greatest manifestations await in the space between doing and being — join us and watch the magic unfold.

⁠Follow on Instagram⁠

https://buymeacoffee.com/journeyswithmybody

Your words have power—more than you might realize. In this episode of Journeys with My Body, Heidi explores the fascinating connection between self-talk, the brain, and physical well-being. Ever found yourself saying, "I need a break"—only to end up sick or injured? That’s exactly what happened to Heidi when a casual phrase turned into a very real broken wrist.

Join us as we look at the science behind neuroplasticity, the limbic system, and how our subconscious mind takes our words literally. Learn how negative self-talk can increase stress, weaken your immune system, and even amplify pain—while positive language can improve resilience, reduce inflammation, and help you heal faster.

Get ready to decode your inner monologue, recognize harmful thought patterns, and discover simple, science-backed strategies to rewire your brain for self-compassion and success. Because if your words are shaping your reality—why not make them work for you instead of against you?

Tune in now and take the first step in transforming your self-talk into a tool for healing, growth, and empowerment. 🎧✨

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Feeling stuck in a cycle of forcing, controlling, and micromanaging every aspect of your life? You're not alone. Many high achievers find themselves trapped in the paradox of working harder but achieving less, leaving them exhausted, unfulfilled, and disconnected from life's natural flow.

Come join our free "Journeys With My Body" community! We're more than your ordinary community; we're an ecosystem of transformation where executives, entrepreneurs, and people like you discover how to work with their bodies to manifest health, wealth, and love. Through practices like the "surrender scan," body dialogue, and abundance breathing, you'll learn how to align with life's natural current instead of fighting against it.

Don't spend another day caught in the control trap. Join us and discover how release leads to receiving, how trust creates opportunities, and how letting go magnetically attracts success. Your greatest manifestations await in the space between doing and being — join us and watch the magic unfold.

⁠Follow on Instagram⁠

https://buymeacoffee.com/journeyswithmybody

In this heartfelt episode, host Lena welcomes her dear friend Courtney Dunne, PhD, a counseling psychologist, for an intimate discussion about navigating life's physical challenges.

Courtney grew up in a small Massachusetts town and slowly made her way out to Colorado to pursue her doctorate in counseling psychology. Throughout her life, sports have played a foundational role in maintaining physical and emotional well-being and experiencing connection with others and nature. She enjoys the outdoors in Colorado, whether hiking, skiing, or exploring local parks with her dog, Hazel! Professionally, Courtney has worked in various healthcare settings, including university counseling centers and residential treatment centers, and has training in substance use interventions at the individual and community levels. She values a holistic approach to health for herself and her clients and attempts to incorporate aspects of mindfulness and community healing practices into her life. Courtney is passionate about advocating for justice in the healthcare system. She hopes to grow her knowledge about traditional healing and Eastern medicine practices as her journey in this field continues! 

From shared ACL surgeries to chronic conditions, they explore the intersection of friendship and healing, while offering wisdom on finding joy despite ongoing health struggles. Through laughter, vulnerability, and deep understanding, their conversation illuminates how meaningful connections can help us through our most challenging bodily journeys.

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Living with unexplained aches, persistent fatigue, or a disconnection from your body's signals? You're not alone. Many of us struggle to decipher what our bodies are trying to tell us, leading to frustration, discomfort, and a sense of helplessness.

Join our "Journeys With My Body" free community! Our community is more than just a support group; it's a vibrant ecosystem of knowledge, experience, and transformative strategies. Don't let another day pass feeling disconnected or in discomfort.

Join "Journeys with My Body" and embark on a path to rediscovery, rejuvenation, and radiant health. Your body has a story to tell – it's time to listen and thrive.

For years, many of us have been taught that healing is all about mindset—reframing our thoughts, meditating, journaling, and processing emotions through talk therapy. But what if the real key to deep, lasting transformation lies in the body?

In this episode of Journeys With My Body, we explore how trauma is stored in the body and why intellectual understanding alone isn’t enough to release it. You'll learn how trapped energy blocks your intuition, disrupts your nervous system, and keeps you stuck in cycles of fear and disconnection. More importantly, we’ll explore powerful somatic healing techniques that can help you clear those blocks and accelerate your spiritual growth.

Join me as we discuss:

🔹 The science behind how trauma gets trapped in the body

🔹 Why unprocessed trauma blocks intuition and energetic flow

🔹 Five somatic healing practices to safely release stored trauma

🔹 Why trauma release can feel overwhelming—and how to move through it

🔹 How to integrate deep healing and ground yourself after a release

Your body holds the key to healing—it just needs permission to let go. Tune in now and discover how to work with your body, not against it, to reclaim freedom, clarity, and deep spiritual connection.

✨ If this episode resonates with you, share your thoughts, tag me on social media, or leave a review—I’d love to hear your journey! ✨

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Suffering from constant fatigue, brain fog or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless.

Come join our free "Journeys With My Body" community! We're more than your ordinary community; we're an ecosystem of transformation where executives, entrepreneurs, and people like you discover how to work with their bodies to manifest health, wealth, and love.

Don’t spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish.

In this transparent episode, Heidi shares her personal journey of discovering how childhood trauma became stored in her body, reshaping her relationship with weight far beyond the numbers on a scale. Through intimate storytelling and evidence-based insights, she reveals why traditional weight loss approaches often fail trauma survivors and how our bodies create protective patterns that can last decades.

From being a "convenient child" to keeping family secrets, Heidi illuminates the profound connection between trapped trauma and weight, offering a compassionate new perspective on body trust.

This episode isn't about quick fixes – it's about understanding your body's intelligent survival responses and beginning a gentle journey toward healing. Whether you've struggled with weight loss or questioned your body's story, this episode provides a framework for moving forward with deeper body connection and awareness. Perfect for anyone ready to explore their body's wisdom beyond traditional diet culture.

Are you caught in the "Protective Pattern Trap" - keeping secrets, staying small, and pushing down emotions while your body holds onto weight as armor? You're not alone. Like countless women, you may have learned early in life that being "good" meant being less - less visible, less needy, less present - while your body's wisdom tried to protect you the only way it knew how.

Come join our free "Journeys With My Body" community! We're a supportive network of women discovering how our bodies' stories shape our relationship with weight. Through gentle, trauma-informed practices, you'll learn to understand your body's protective patterns and create new pathways to feeling safe.

Don't spend another day fighting the very wisdom that kept you safe. Experience how understanding your body's story becomes your compass, awareness becomes your ally, and self-compassion becomes your strength. Your body has been speaking to you through protective patterns - join us and learn its language.

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Are you caught in the "Protective Pattern Trap" - keeping secrets, staying small, and pushing down emotions while your body holds onto weight as armor? You're not alone. Like countless women, you may have learned early in life that being "good" meant being less - less visible, less needy, less present - while your body's wisdom tried to protect you the only way it knew how.

Come join our free "Journeys With My Body" community! We're a supportive network of women discovering how our bodies' stories shape our relationship with weight. Through gentle, trauma-informed practices, you'll learn to understand your body's protective patterns and create new pathways to feeling safe.

Don't spend another day fighting the very wisdom that kept you safe. Experience how understanding your body's story becomes your compass, awareness becomes your ally, and self-compassion becomes your strength. Your body has been speaking to you through protective patterns - join us and learn its language.

Journey into a raw and revealing exploration of somatic healing through an intimate story of disconnection, crisis, and awakening. In this episode, your host shares her journey of how a dramatic fall at a wedding became a profound lesson in body wisdom and presence.

Hear how trapped trauma manifests in our modern lives—from digital distraction to the culture of "pushing through." Learn why your body's messages eventually become shouts and how processing trauma through conscious presence can transform crisis into revelation.

Using the groundbreaking "3-2-1 Return" practice and other somatic trauma release techniques, you'll discover:

- How to recognize your body's early warning signals

- Ways to navigate the gap between knowing and being

- Tools for returning to presence in micro-moments

- The art of listening before crisis forces you to

- Methods for healing generational patterns of disconnection

Whether you're navigating chronic stress, healing from past experiences, or simply seeking a deeper connection with your body's intelligence, this intimate exploration provides a roadmap for returning home to yourself.

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Suffering from constant fatigue, brain fog, or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless.

Come and join our free "Journeys With My Body" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions.

Don't spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish.

⁠Follow on Instagram⁠

https://buymeacoffee.com/journeyswithmybody

Journey into the revolutionary world of somatic healing as host Heidi shares her raw transformation from body disconnection to profound cellular awakening.

After a terrifying moment on scaffolding forces her to confront years of ignoring her body's signals, she discovers the intricate intelligence network living within us all. Through cutting-edge neuroscience, powerful client stories, and her innovative "Three Bridges Protocol," Heidi illuminates how our bodies communicate through a sophisticated bioelectric field that shapes our every experience.

Whether wrestling with chronic stress, carrying emotional weight, or yearning to rebuild trust with your body, this episode offers a practical roadmap to reclaiming your body peace. Learn accessible nervous system regulation techniques, explore cellular memory science, and discover how small moments of body awareness can catalyze deep healing.

Featuring the transformative "Body Electric Reset" protocol, this episode guides you to your body's natural intelligence with compassion and clarity. This is your invitation home for anyone ready to move beyond the mind-body disconnect and into a state of embodied awareness.

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Caught in the "Triple Trap of Disconnection" - chronic stress, digital overwhelm, and the push-through mentality? You're not alone. Like countless others, you may be living in your head while your body's wisdom remains untapped, leaving you exhausted, disconnected, and missing your body's crucial signals.

Come join our free "Journeys With My Body" community! We're more than just another wellness group - a vibrant network of women discovering their body's electrical intelligence through practical, science-backed approaches. Through transformative practices, you'll learn how to tune into your cellular wisdom and rebuild that vital mind-body connection.

Don't spend another day ignoring your body's love letters. Experience firsthand how breath becomes your teacher, movement becomes your medicine, and awareness becomes your superpower. Your body's incredible intelligence is waiting to guide you home - join us and watch the transformation unfold.

Journey into the world of somatic trauma release with expert coach Heidi in this transformative episode of "Journeys With My Body." Discover how stored trauma manifests in our physical being and why that tension in your shoulders might be telling a story your voice cannot.

Through compelling real-life stories—from a perfectionist mother's kitchen floor breakdown to a high-powered attorney's revelation—you'll explore how trapped trauma shapes our daily lives and physical well-being. Drawing from groundbreaking research and decades of clinical experience, Heidi introduces her revolutionary Trinity of Transformation methodology: the Body Whisper Practice, Anger Archaeology Method, and Voice Retrieval Process.

Learn why people who suppress anger are three times more likely to develop chronic pain conditions, and how to begin your journey toward body peace.

Includes:

- Revolutionary somatic practices for releasing stored tension

- Insights into the mind-body connection

- Practical, daily exercises for emotional liberation

- Expert guidance on transforming anger into personal power

Are you dealing with chronic pain, struggling with boundaries, or don't know how to communicate with your body? Then this episode offers a roadmap to reconnecting with your body's wisdom and reclaiming your voice.

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Feeling stuck in a cycle of forcing, controlling, and micromanaging every aspect of your life? You're not alone. Many high achievers find themselves trapped in the paradox of working harder but achieving less, leaving them exhausted, unfulfilled, and disconnected from life's natural flow.

Join our free "Journeys With My Body" community! We're more than your ordinary community; we're an ecosystem of transformation where executives, entrepreneurs, and people like you discover how to work with their bodies to manifest health, wealth, and love. Through practices like the "surrender scan," body dialogue, and abundance breathing, you'll learn how to align with life's natural current instead of fighting against it.

Don't spend another day caught in the control trap. Join us and discover how release leads to receiving, how trust creates opportunities, and how letting go magnetically attracts success. Your greatest manifestations await in the space between doing and being — join us and watch the magic unfold.

⁠Follow on Instagram⁠

https://buymeacoffee.com/journeyswithmybody