In this episode, mother-daughter hosts Heidi and Lena discuss body image, societal pressures, and the impact of social media on self-perception. They explore generational differences in body acceptance, the cycle of judgment, and how these issues affect people of all ages, including children.

Heidi and Lena emphasize the importance of building a positive relationship with one's body and normalizing open conversations about body image.

They also introduce their "Journeys with My Body" community, inviting listeners to join a supportive group of women discussing these topics and learning to communicate better with their bodies.

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Join our tribe of body-positive trailblazers 🚀👥 and start living your most authentic, confident life today.

Your future self will thank you! 🙏💕

Your future self will thank you!

⁠Journeys With My Body Membership⁠

But why stop there? Take the leap and work with me one-on-one as your personal body confidence alchemist. 🧙‍♀️✨ Together, we'll turn your inner critic into your biggest cheerleader 📣 and unlock the unshakeable self-love you've always dreamed of. 🗝️💖

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Are you tired of being your own harshest critic?

Join host Heidi as she uncovers a simple yet powerful linguistic shift that could revolutionize your relationship with your body.

Discover how shifting your dialogue can transform self-judgment into compassionate awareness, helping you navigate everything from hunger pangs to emotional storms. Tune in to learn how this small change in vocabulary can lead to big changes in how you perceive and interact with your amazing body. It's time to become the CEO of your own physical experience!

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Are you ready to fall head over heels in love with the skin you're in? 😍💖 Your journey to self-acceptance and body bliss awaits!

✨🌟 Dive into a treasure trove of life-changing resources, from soul-soothing guided meditations 🧘‍♀️ to game-changing self-care rituals 🛁🌿. Don't just imagine a life free from body battles – create it! 💪

Join our tribe of body-positive trailblazers 🚀👥 and start living your most authentic, confident life today. 🎉🌟Your future self will thank you! 🙏💕

Your future self will thank you!

Journeys With My Body Membership

But why stop there? Take the leap and work with me one-on-one as your personal body confidence alchemist. 🧙‍♀️✨ Together, we'll turn your inner critic into your biggest cheerleader 📣 and unlock the unshakeable self-love you've always dreamed of. 🗝️💖

Personal Coaching

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This episode of "Journeys with My Body" emphasizes the importance of individualized movement and body awareness approaches, highlighting how needs and practices can evolve over time.

Host Heidi and her daughter Lena engage in an insightful conversation about their experiences with movement, from organized sports to yoga and hiking. They explore topics such as listening to your body, adapting to injuries, and the mind-body connection.

The discussion also touches on nutrition, women's health, and alternative practices like muscle testing and Ho'oponopono. This mother-daughter dialogue offers a unique perspective on the journey of understanding and caring for one's body throughout different life stages.

Ready to dive deeper into your self-discovery and body appreciation journey? Check out my website for more resources, including guided meditations, self-care tips, and opportunities to work with me one-on-one as your body confidence coach.

Journeys With My Body Membership

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*please excuse any audio challenges in this episode.

Discover why we tune out our body's vital signals and learn how to reconnect in this eye-opening episode of 'Journeys With My Body.' Host Heidi, your body positivity alchemist, talks about the roots of disconnection, exploring how fear of vulnerability and the myth of productivity keep us from truly listening to ourselves. With personal anecdotes, practical tips, and a dash of humor, this episode offers a roadmap to cultivating a more intuitive, compassionate relationship with your body.

Tune in to start your journey towards self-trust and inner peace – your body has been waiting a lifetime for this conversation!

Ready to dive deeper into your self-discovery and body appreciation journey? Check out the Journeys with my body website for more resources, including guided meditations, self-care tips, and opportunities to work with me one-on-one as your body confidence coach.

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In this episode of "Journeys With My Body," Heidi explores the silent toll of negative self-talk and its impact on physical well-being.

Key points include:

- How negative self-talk triggers stress hormones like cortisol

- How many negative beliefs are inherited from family, community, and society

- How important it is to Reframe negative thoughts and celebrate successes

Discover the transformative power of body gratitude and learn to rewrite the script on aging, embracing a life of vitality and endless possibility.

Ready to dive deeper into your self-discovery and body appreciation journey? Check out my website for more resources, including guided meditations, self-care tips, and opportunities to work with me one-on-one as your body confidence coach.

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In this episode of "Journeys With My Body," host Heidi explores the concept of "Breaking the Body Image Mirror" and overcoming negative self-perception. She shares personal stories and insights on how societal influences, personal experiences, and internal dialogues shape our body image.

Explore the incredible impact of self-acceptance as you join Heidi on a journey to cultivate a caring and compassionate connection with your body.

Ready to dive deeper into your self-discovery and body appreciation journey? Check out my website for more resources, including guided meditations, self-care tips, and opportunities to work with me one-on-one as your body confidence coach.

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In this episode of "Journeys With My Body," Heidi, your body positivity alchemist, takes you on a heartfelt journey from self-criticism to self-love. She shares her personal battles with body image and the impact of family dynamics on her self-perception. Heidi delves into how societal expectations and unrealistic beauty standards fuel negative self-talk and body image issues, and she offers practical tools for fostering a positive relationship with your body.

Listeners will discover the power of self-compassion, learn how to appreciate their bodies' wisdom and find inspiration to break free from limiting beliefs. Heidi's story is a beacon of hope, guiding listeners towards self-discovery and body appreciation, ultimately leading to improved health, body ease, and inner peace.

Are you ready to transform your relationship with your body? Don't miss this empowering episode!

Ready to dive deeper into your self-discovery and body appreciation journey? Check out my website for more resources, including guided meditations, self-care tips, and opportunities to work with me one-on-one as your body confidence coach.

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Welcome to Journeys With My Body with Heidi Reagan, your body positivity alchemist. Here is a taste of what is to come. Join us each week as we explore the intricate relationship between mind and body, delving into topics such as intuition, self-compassion, somatic dialogue, and the power of self-love. Together, we'll learn to decipher the unique language of our bodies, harnessing its wisdom to navigate life's challenges with grace and resilience. Whether seeking to heal your body image, cultivate a more positive relationship with food, or simply learn to listen to your body's innate wisdom, this podcast is your guide. Welcome to Journeys With My Body – your journey to a more connected, empowered, and authentic self starts now!

Ready to dive deeper into your self-discovery and body appreciation journey? Check out my website for more resources, including guided meditations, self-care tips, and opportunities to work with me one-on-one as your body confidence coach.

Journeys With My Body Membership

Personal Coaching

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