Welcome to Journeys With My Body with Heidi Reagan, your body positivity alchemist. Here is a taste of what is to come. Join us each week as we explore the intricate relationship between mind and body, delving into topics such as intuition, self-compassion, somatic dialogue, and the power of self-love. Together, we'll learn to decipher the unique language of our bodies, harnessing its wisdom to navigate life's challenges with grace and resilience. Whether seeking to heal your body image, cultivate a more positive relationship with food, or simply learn to listen to your body's innate wisdom, this podcast is your guide. Welcome to Journeys With My Body – your journey to a more connected, empowered, and authentic self starts now!