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In this episode, Heather and Kerissa chat with Sarah Martin, RDN. 

Sarah Martin, RDN, is a Registered Dietitian Nutritionist dedicated to educating and empowering neurodivergent individuals and families to nourish their relationships with food and eating. A late-diagnosed AuDHD PDAer and parent of 3 neurodivergent children, Sarah is in the startup process for her company, Kindred Noodle, to provide neurodivergent-affirming nutrition education and support for her community. She brings a unique understanding of PDA to her work.  

"The information provided is for educational purposes only and should not be considered medical advice, a medical recommendation, diagnosis, or treatment suggestion. It is not intended to replace consultation with a qualified physician or other health care provider."

Part 1 with Sarah can be found here: https://www.buzzsprout.com/2055881/episodes/17007022

Connect with Sarah on Facebook and Instagram @KindredNoodle or email [email protected].

We offer connection, community & co-regulation. (And a few laughs!)
Journeys With PDA (Heather & Kerissa) and any special guests cannot diagnose or prescribe treatments. All information is for educational purposes.

To learn more about the Pathological Demand Avoidance (PDA) autism profile, visit our website at https://journeyswithpda.com/

Heather & Kerissa are Certified PDA Trainers. They offer advocacy, education & family support through one-on-one coaching sessions.
You can connect with Heather & Kerissa through their website and on social media.
Facebook: https://www.facebook.com/journeyswithpdanstagram: https://www.instagram.com/journeys_with_pda/

🍎 Apple: https://podcasts.apple.com/us/podcast/journeys-with-pda-coffee-chat-podcast/id1681327230

📲 Spotify: https://open.spotify.com/show/5TelhjJN6J3Dt8PPfKEm6k?si=a85f893540a142c0

💻YouTube Video Podcast:
https://www.youtube.com/playlist?list=PLaSyUriZW2txMrh8vGLdljVFTf_VgK03d
 
#autisticwoman #ADHD #JourneysRETREAT2025 #adhdwoman #coffeechatpodcast #pdaparentingsupport #pdaawareness #pdaadvocacy #PDAcoffeechat #pdacommunity #pdaparentsupport #pdasupport #ADHDwomen #pdaparenting #lowdemandparenting #autisticwomen #journeyswithpdacoffeechatpodcast #neurodiversity #differentnotless #livinglyman

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In this episode, Heather and Kerissa chat with Leah McDermott.

Leah is a former teacher turned radical unschooling advocate, owner and author at Your Natural Learner, and founder and head of school at Bridge Academy.

Connect with Leah on Facebook and Instagram @yournaturallearner

Learn more about Bridge Academy at https://bridgeacademy.us/

Join Heather & Kerissa as they share from an authentic & real-life perspective with in-depth conversations around neurodiversity, PDA autism profile, and the autistic experience. This, on occasion, includes sensitive and difficult topics. (Topics include but are not limited to mental health crisis, depression, anxiety, burnout, trauma, and suicidal ideation.)  All listeners need to be aware of their own emotional well-being and ability to engage in such topics.

We offer connection, community & co-regulation. (And a few laughs!)
Journeys With PDA (Heather & Kerissa) and any special guests cannot diagnose or prescribe treatments. All information is for educational purposes.

To learn more about the Pathological Demand Avoidance (PDA) autism profile, visit our website at https://journeyswithpda.com/

Heather & Kerissa are Certified PDA Trainers. They offer advocacy, education & family support through one-on-one coaching sessions.
You can connect with Heather & Kerissa through their website and on social media.
Facebook: https://www.facebook.com/journeyswithpda
Instagram: https://www.instagram.com/journeys_with_pda/

Support the show:
https://journeyswithpda.com

Listen on: Apple Podcasts   Spotify

Support the show

https://journeyswithpda.com

Support the show

https://journeyswithpda.com

Send us a text

In this episode, Heather and Kerissa chat with Sarah Martin, RDN 

Sarah Martin, RDN is a Registered Dietitian Nutritionist dedicated to educating and empowering neurodivergent individuals and families to nourish their relationships with food and eating. A late-diagnosed AuDHD PDAer and parent of 3 neurodivergent children, Sarah is in the startup process for her company, Kindred Noodle, to provide neurodivergent-affirming nutrition education and support for her community. She completed PDA North America's Level 1 and Level 2 trainings in PDA and brings a unique understanding of PDA to her work. 

Connect with Sarah on Facebook and Instagram @KindredNoodle or email [email protected].

Join Heather & Kerissa as they share from an authentic & real-life perspective with in-depth conversations around neurodiversity, PDA autism profile, and the autistic experience. This, on occasion, includes sensitive and difficult topics. (Topics include but are not limited to mental health crisis, depression, anxiety, burnout, trauma, and suicidal ideation.)  All listeners need to be aware of their own emotional well-being and ability to engage in such topics.

We offer connection, community & co-regulation. (And a few laughs!)
Journeys With PDA (Heather & Kerissa) and any special guests cannot diagnose or prescribe treatments. All information is for educational purposes.

To learn more about the Pathological Demand Avoidance (PDA) autism profile, visit our website at https://journeyswithpda.com/

Heather & Kerissa are Certified PDA Trainers. They offer advocacy, education & family support through one-on-one coaching sessions.
You can connect with Heather & Kerissa through their website and on social media.
Facebook: https://www.facebook.com/journeyswithpda
Instagram: https://www.instagram.com/journeys_with_pda/

Support the show

https://journeyswithpda.com

Send us a text

In this episode, Heather and Kerissa chat with Steph Curtis, author of "PDA in the Family: Life After the Lightbulb Moment," and the blog Steph's Two Girls.

You can find more information about Steph Curtis at www.stephstwogirls.co.uk
Facebook: https://www.facebook.com/stephstwogirls

Join Heather & Kerissa as they share from an authentic & real-life perspective with in-depth conversations around neurodiversity, PDA autism profile, and the autistic experience. This, on occasion, includes sensitive and difficult topics. (Topics include but are not limited to mental health crisis, depression, anxiety, burnout, trauma, and suicidal ideation.)  All listeners need to be aware of their own emotional well-being and ability to engage in such topics.

We offer connection, community & co-regulation. (And a few laughs!)
Journeys With PDA (Heather & Kerissa) and any special guests cannot diagnose or prescribe treatments. All information is for educational purposes.

To learn more about Pathological Demand Avoidance (PDA) autism profile, visit our website at https://journeyswithpda.com/

Heather & Kerissa are Certified PDA Trainers. They offer advocacy, education & family support through one-on-one coaching sessions.
You can connect with Heather & Kerissa through their website and on social media.
Facebook: https://www.facebook.com/journeyswithpda
Instagram: https://www.instagram.com/journeys_with_pda/

Support the show:
https://journeyswithpda.com

Support the show

https://journeyswithpda.com

Send us a text

In this episode, Heather & Kerissa chat with New York Times and International Best Selling Author JD Barker about late diagnosis and being an autistic author.

You can find more information about JD Barker at: https://jdbarker.com/
Facebook: https://www.facebook.com/therealjdbarker
Instagram: https://www.instagram.com/jdbarker_author?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Join Heather & Kerissa as they share from an authentic & real-life perspective with in-depth conversations around neurodiversity, PDA autism profile, and the autistic experience. This, on occasion, includes sensitive and difficult topics. (Topics include but are not limited to mental health crisis, depression, anxiety, burnout, trauma, and suicidal ideation.)  All listeners need to be aware of their own emotional well-being and ability to engage in such topics.

We offer connection, community & co-regulation. (And a few laughs!)
Journeys With PDA (Heather & Kerissa) and any special guests cannot diagnose or prescribe treatments. All information is for educational purposes.

To learn more about Pathological Demand Avoidance (PDA) autism profile, visit our website at https://journeyswithpda.com/

Heather & Kerissa are Certified PDA Trainers. They offer advocacy, education & family support through one-on-one coaching sessions.
You can connect with Heather & Kerissa through their website and on social media.
Facebook: https://www.facebook.com/journeyswithpda
Instagram: https://www.instagram.com/journeys_with_pda/

Support the show

https://journeyswithpda.com

Support the show

https://journeyswithpda.com

Send us a text

In our Season 3 Kick-Off, Heather & Kerissa chat about accommodations. 

Join Heather & Kerissa as they share from an authentic & real-life perspective with in-depth conversations around neurodiversity, PDA autism profile, and the autistic experience. This, on occasion, includes sensitive and difficult topics. (Topics include but are not limited to mental health crisis, depression, anxiety, burnout, trauma, and suicidal ideation.)  All listeners need to be aware of their own emotional well-being and ability to engage in such topics.

We offer connection, community & co-regulation. (And a few laughs!)
Journeys With PDA (Heather & Kerissa) and any special guests cannot diagnose or prescribe treatments. All information is for educational purposes.

To learn more about Pathological Demand Avoidance (PDA) autism profile, visit our website at https://journeyswithpda.com/

Heather & Kerissa are Certified PDA Trainers. They offer advocacy, education & family support through one-on-one coaching sessions.
You can connect with Heather & Kerissa through their website and on social media.
Facebook: https://www.facebook.com/journeyswithpda
Instagram: https://www.instagram.com/journeys_with_pda/

Support the show

https://journeyswithpda.com

Support the show

https://journeyswithpda.com

Send us a text

In this episode, Heather & Kerissa reflect and chat on Season 2 of our Coffee Chat Podcast.

Join Heather & Kerissa as they share from an authentic & real-life perspective with in-depth conversations around neurodiversity, PDA autism profile, and the autistic experience. This, on occasion, includes sensitive and difficult topics. (Topics include but are not limited to mental health crisis, depression, anxiety, burnout, trauma, and suicidal ideation.)  All listeners need to be aware of their own emotional well-being and ability to engage in such topics.

We offer connection, community & co-regulation. (And a few laughs!)
Journeys With PDA (Heather & Kerissa) and any special guests cannot diagnose or prescribe treatments. All information is for educational purposes.

To learn more about Pathological Demand Avoidance (PDA) autism profile, visit our website at https://journeyswithpda.com/

Heather & Kerissa are Certified PDA Trainers. They offer advocacy, education & family support through one-on-one coaching sessions.
You can connect with Heather & Kerissa through their website and on social media.
Facebook: https://www.facebook.com/journeyswithpda
Instagram: https://www.instagram.com/journeys_with_pda/

Support the show

https://journeyswithpda.com

Send us a text

In this episode, Heather & Kerissa chat about recognizing autism as a dynamic disability. This means that autistics abilities and challenges can change and evolve, influenced by personal, social, and environmental factors. Autism, when seen as dynamic, allows for a more holistic understanding of the individual's experiences.

Join Heather & Kerissa as they share from an authentic & real-life perspective with in-depth conversations around neurodiversity, PDA autism profile, and the autistic experience. This, on occasion, includes sensitive and difficult topics. (Topics include but are not limited to mental health crisis, depression, anxiety, burnout, trauma, and suicidal ideation.)  All listeners need to be aware of their own emotional well-being and ability to engage in such topics.

We offer connection, community & co-regulation. (And a few laughs!)
Journeys With PDA (Heather & Kerissa) and any special guests cannot diagnose or prescribe treatments. All information is for educational purposes.

To learn more about Pathological Demand Avoidance (PDA) autism profile, visit our website at https://journeyswithpda.com/

Heather & Kerissa are Certified PDA Trainers. They offer advocacy, education & family support through one-on-one coaching sessions.
You can connect with Heather & Kerissa through their website and on social media.
Facebook: https://www.facebook.com/journeyswithpda
Instagram: https://www.instagram.com/journeys_with_pda/

Support the show

https://journeyswithpda.com

Support the show

https://journeyswithpda.com

Send us a text

In this episode, Heather and Kerissa continue our chat with Vinnie Stars about the adult experience of PDA, which includes a fantastic explanation and discussion of "Leveling."

Vinnie is a white queer Autistic / ADHD PDA, vision & hearing impaired survivor, speaker, coach and consultant
who channels positive Autistic / Neurodivergent Identity by creating Liberatory Processing Spaces through their business Square Peg; Round Souls.

After 30 years "trying to make it on Broadway" and 20 years in therapy as a distressed unidentified PDA'er, a theatre colleague identified her Autistic way of being in the world.

She founded Team TLC NYC and was an Independent Consultant for Broadway's How to Dance in Ohio in the area of unconscious bias / Neurodiverse communication differences.

Her one-person show Yeah No debuts in New York City next year and breaks down the marriage of the Theatre Industry and Autism Industry.

She lives in New York with her husband, also an Autistic PDA’er, much cooler than she and inevitably always has a hyperfocus on the important like how your pet is doing.

To learn more about Vinnie Stars visit squarepegroundsouls.com.

Join Heather & Kerissa as they share from an authentic & real-life perspective with in-depth conversations around neurodiversity, PDA autism profile, and the autistic experience. This, on occasion, includes sensitive and difficult topics. (Topics include but are not limited to mental health crisis, depression, anxiety, burnout, trauma, and suicidal ideation.)  All listeners need to be aware of their own emotional well-being and ability to engage in such topics.

We offer connection, community & co-regulation. (And a few laughs!)
Journeys With PDA (Heather & Kerissa) and any special guests cannot diagnose or prescribe treatments. All information is for educational purposes.

To learn more about Pathological Demand Avoidance (PDA) autism profile, visit our website at https://journeyswithpda.com/

Heather & Kerissa are Certified PDA Trainers. They offer advocacy, education & family support through one-on-one coaching.

Support the Show.

https://journeyswithpda.com

Support the show

https://journeyswithpda.com

Send us a text

In this episode, Heather and Kerissa chat with Vinnie Stars about the adult experience of PDA.

Vinnie is a white queer Autistic / ADHD PDA, vision & hearing impaired survivor, speaker, coach and consultant
who channels positive Autistic / Neurodivergent Identity by creating Liberatory Processing Spaces through their business Square Peg; Round Souls.

After 30 years "trying to make it on Broadway" and 20 years in therapy as a distressed unidentified PDA'er, a theatre colleague identified her Autistic way of being in the world.

She founded Team TLC NYC and was an Independent Consultant for Broadway's How to Dance in Ohio in the area of unconscious bias / Neurodiverse communication differences.

Her one-person show Yeah No debuts in New York City next year and breaks down the marriage of the Theatre Industry and Autism Industry.

She lives in New York with her husband, also an Autistic PDA’er, much cooler than she and inevitably always has a hyperfocus on the important like how your pet is doing.

To learn more about Vinnie Stars visit squarepegroundsouls.com.

Join Heather & Kerissa as they share from an authentic & real-life perspective with in-depth conversations around neurodiversity, PDA autism profile, and the autistic experience. This, on occasion, includes sensitive and difficult topics. (Topics include but are not limited to mental health crisis, depression, anxiety, burnout, trauma, and suicidal ideation.)  All listeners need to be aware of their own emotional well-being and ability to engage in such topics.

We offer connection, community & co-regulation. (And a few laughs!)
Journeys With PDA (Heather & Kerissa) and any special guests cannot diagnose or prescribe treatments. All information is for educational purposes.

To learn more about Pathological Demand Avoidance (PDA) autism profile, visit our website at https://journeyswithpda.com/

Heather & Kerissa are Certified PDA Trainers. They offer advocacy, education & family support through one-on-one coaching.

Support the show

https://journeyswithpda.com