Chang Chats with Stu Chang

Joy and Happiness - How you can get more in your life.

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We all want happiness.  The Founding Fathers of the United States even declared that we are endowed by our Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.

During the Holiday season we see the words Happiness and Joy everywhere.  But what is the difference.

In this chat, I explore the difference between joy and happiness, and talk about ten things things you can do to get more joy and happiness in your life.

  1. Appreciate the people who enrich your life.
  2. Focus on the simple pleasures in life.
  3. Don't judge yourself harshly when things go wrong.
  4. Show empathy and compassion to others, even strangers.
  5. Make time for yourself.
  6. Surround yourself with positive people.
  7. Laugh.
  8. Focus on experiences, not stuff.
  9. Plan your happy moments.
  10. Stop worrying about outcomes you don't control.

    11. Listen in to hear an in-depth perspective of these ten suggestions.

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    Chang Chats with Stu ChangBy Stu Chang
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