Joy Break

Being overweight is hard. Being healthy is hard. Choose your hard!

It's best to figure out if you are the one who can step up or should step aside in times of emergencies.

It's spooky out there... especially this Halloween week but don't let FEAR rule the day. Choose JOY instead!

Are you talking TO or talking WITH people? Find out the difference on this podcast!

Setbacks can feel bad but they don't have to be bad for you. They can open up new thought processes and opportunities.

We all want good things for our kids. Isn't a well matched spouse the best thing?

The parenting before us influences us but doesn't predestine us to be the same. Add the good and Subtract the bad to be the best parent you can be.

Wanting to know the best way to give input? Try a few of these tips!

Relationships are hard. It's nice to have a guide when talking to your spouse/significant other about tricky things. Try KISS KICK KISS and see if it doesn't help issues get resolved.

Sometimes we have to realize that we are here now. This is our starting point for what's next.