In this episode, we explore joy in our life.

Topics include building joy, suffering and joy, and positive psychology.

The Book of Joy

Dalai Lama [Tenzin Gyatso] and Desmond Tutu. 2016. The Book of Joy: Lasting Happiness in a Changing World. With Douglas Abrams. New York: Avery.

How to Find Joy in Your Everyday Life (Even When Life Feels Awful)

https://www.prevention.com/health/mental-health/g33002023/how-to-find-joy/

3 Roads to Joy: 5 Questions to Start the Journey Now

https://www.huffpost.com/entry/5-questions-to-start-your-journey-now-to-joy_b_5870140

Where Joy Hides and How to Find It

https://www.youtube.com/watch?v=A_u2WFTfbcg&t=16s

Self Care Wheel

https://olgaphoenix.com/self-care-wheel/

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