Joy in Purpose

By Dr. Lola

Welcome to the Joy in Purpose podcast! I'm Lola, a doctor of psychology with postdoctoral training in neuropsychology. Joy in Purpose is a platform for meaningful conversations about purpose, career d... more

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FAQs about Joy in Purpose:

How many episodes does Joy in Purpose have?

The podcast currently has 25 episodes available.

Joy in Purpose episodes:

December 04, 2024When Life Keeps Hurting: Finding Faith, Healing, and Joy in the Pain
Life can sometimes feel like an unending storm, with pain and challenges hitting us relentlessly. In this episode, we explore how to navigate seasons of deep hurt and loss, whether it’s job instability, betrayal, mistreatment, or trauma. Drawing from biblical wisdom and personal reflection, we discuss:
The reality of persistent struggles and the toll they take.

How to lean on God’s promises and find strength, even in the darkest times.

David’s example of resilience at Ziklag: seeking God’s guidance and recovering all.

Practical steps to heal: patience, forgiveness, placing grief in its rightful place, and rediscovering joy and gratitude.

Support this podcast: ⁠https://instagram.com/joyinpurpose_⁠
⁠https://podcasters.spotify.com/pod/show/joyinpurpose⁠
...more
11min
November 27, 2024 The Power of Slowing Down: Lessons from Puff Puff, Flour, and Queen Esther
In this episode of the Joy in Purpose Podcast, I share a funny yet insightful story about attending a party while unknowingly walking around with flour on my arms. This lighthearted moment offers profound lessons on slowing down, cultivating self-awareness, and preparing with intention. Drawing inspiration from Esther’s story in the Bible, we’ll discuss how balancing spiritual readiness with practical actions empowers us to show up confidently and fulfill our purpose. Tune in for reflections on faith, preparation, and embracing your own “flour moments.

Support this podcast: ⁠https://instagram.com/joyinpurpose_⁠
⁠https://podcasters.spotify.com/pod/show/joyinpurpose⁠

...more
12min
November 20, 202422. Introvert Superpowers: How to Overcome Self-Doubt and Boost Confidence
In this episode of Joy in Purpose, we’re shining a light on the unique strengths of introverts and debunking common misconceptions about introversion and shyness. Learn how introverts’ reflective nature is a superpower that fosters deep connections and personal growth.
We also explore the universal journey of building confidence, offering practical tips to help you identify your confidence gaps, take intentional steps to grow, and surround yourself with people who uplift and support you.
Whether you’re an introvert, extrovert, or somewhere in between, this episode will inspire you to embrace your unique personality, speak up, and take control of your narrative.
What You’ll Learn:
The difference between introversion and shyness.

Why introverts’ ability to reflect and observe is their superpower.

Actionable steps to grow your confidence and recognize your worth.

Support this podcast: ⁠https://instagram.com/joyinpurpose_⁠
⁠https://podcasters.spotify.com/pod/show/joyinpurpose⁠
...more
14min
November 13, 2024 21. Choosing Peace: The Power of Boundaries
In this episode of Joy in Purpose, Dr. Lola explores how choosing boundaries is an act of choosing peace. She shares personal insights on why setting boundaries is vital for maintaining healthy relationships and protecting emotional well-being. Dr. Lola reflects on lessons learned about discernment, valuing kindness, and avoiding environments that drain your energy.
Practical tips include defining non-negotiables, communicating boundaries kindly, limiting access to personal details, and staying consistent in upholding them. Boundaries are not about pushing others away but about preserving inner peace and fostering growth. Tune in to learn how boundaries can transform your relationships and help you live a more purposeful life.
Support this podcast: https://instagram.com/joyinpurpose_
https://podcasters.spotify.com/pod/show/joyinpurpose

...more
16min
November 06, 202420. Feeling Stuck? Finding Purpose and Joy in God's Timing
In this episode of Joy in Purpose, we’re diving into what it feels like to be stuck, whether it's in a job you don’t love or just feeling unsure about your next steps. If you’re struggling to find clarity, know you’re not alone—and this episode is here to guide you forward.
We explore practical steps to help you seek God’s purpose for your life, starting with prayer and remaining attentive to His guidance. You’ll learn how to recognize signs through dreams, conversations, and reflections, and why feedback from trusted people around you can reveal hidden strengths. Plus, we discuss how to stay active and focused even while waiting on God’s timing.
Through biblical encouragement and actionable advice, this episode will inspire you to keep moving forward with faith, trusting that every season has meaning. Join us to rediscover hope and embrace the possibility of breakthrough, even in the midst of uncertainty.
Key Takeaways:
Pray and pay attention to how God might be speaking to you.

Ask trusted friends and mentors about your strengths.

Don’t wait passively—explore your interests and keep learning.

Believe in God’s timing and the potential for miracles.
...more
14min
February 01, 2023 19. When you have done all you can…
When you have done all you can.... do this! Listen to episode and be blessed!
Download The 5 Steps to Achieving Your Dreams: Click here.
Email: [email protected]
Instagram: @lolasodunke
Thanks for listening. Don’t forget to rate and review the podcast.
...more
8min
January 10, 2023 18. When you are in your thirties and don’t know your purpose
Being in your thirties and struggling with your purpose can be challenging. This one thing might be stopping you from moving forward. Listen and let me know your thoughts. Instagram @lolasodunke
...more
6min
July 19, 202117. This One Tip Will Help You Advance Your Career
This One Tip Will Advance Your Career.
Today, I will be discussing informational interviews.

Informational interviews are essential to helping you find out more about the type of industry, company, or role you’re interested in,” says Dorie Clark, author of Stand Out Networking.
“You may think you already know all about a certain position, but speaking to someone directly allows you to test your assumptions.” John Lees, a UK-based career strategist and author of The Success Code, agrees.

Informational interviews “give you exposure — a way to get yourself known in the hidden job market,” he says. “The visibility may put you straight onto a shortlist, even if a job isn’t advertised.”

https://hbr.org/2016/02/how-to-get-the-most-out-of-an-informational-interview

An informational interview can help you build relationships with individuals in your field of interest.

During the interview make sure, your interviewee does most of the talking.

The interview is an opportunity for you to test your hypothesis about your dream career.

Questions to ask:

How do you get into this line of work?

What do you enjoy about it?

What’s not so great about it?

What’s changing in the sector?

What kinds of people do well in this industry?

Don’t make PERMANENT decisions based on your conversation with one person. Try your best to interview at least three individuals.

E-mail template to request an informational interview
Hello, Mr./Ms./Dr.

My name is Malik Taylor, and I'm a junior majoring in Media Studies at UC Berkeley. Is this a good time for you to talk briefly? I heard you speak at an event sponsored by the Undergraduate Marketing Association last semester. Although I am not currently looking for a job, I have become very interested in public relations and would like to learn more about the field. Would it be possible to schedule 20 to 30 minutes with you at your convenience to ask a few questions and get your advice on how best to prepare to enter the field?"

My Links:
Download The 5 Steps to Achieving Your Dreams: Click here.
Email: [email protected]
Instagram: @lolasodunke
Thanks for listening. Don’t forget to rate and review the podcast.
Lola
...more
17min
July 12, 202116. How to Discover Your Dream career?
Do you think it is possible to have a dream career?
A dream career doesn’t mean the journey will be easy. It means you will have a career that matches your skills, interests, and potential. It will also provide you a financial reward that matches your expertise.
Questions to ask yourself to help identify your dream career
Who are you?
Knowing who you are is essential to identify your strengths.

Your race, background, environment, language, and culture can help you identify your dream career.

Take a listen to the podcast- it will help you understand what I mean.
Life career themes
“... life career themes are ideas, beliefs, attitudes, and values that people hold about themselves, others, and the world at large. These “I am,” “Others are,” and “Life is” statements have a lot to do with people’s behavior. By looking at behavior—both words and actions—you can infer or directly observe life career themes. Excerpt From: Gysbers, Norman C., Heppner, Mary J., Johnston, Joseph A. “Career Counseling.”

What are you good at? What do you like about your previous work experiences?

What subjects or courses did you like when you were in high school and college?

If there were headlines about your life? What would it say?
Do you prefer working with data, ideas, things, and people? Or a combination of these things?
Take a listen to the podcast to hear how answering these questions can lead you to identify your dream career.
My Links:
Download The 5 Steps to Achieving Your Dreams: Click here.
Email: [email protected]
Instagram: @lolasodunke
Thanks for listening. Don’t forget to rate and review the podcast.
Lola
...more
19min
June 30, 202115. Building Self esteem in Teen Girls with Christina Leeman
Christina Leeman is the author of the teen transformational booklet WORTH MORE THAN DIAMONDS. Discover your priceless value to God. You are made to shine! Her two passions are helping teen girls understand their worth to God and helping women to be free (and stay free) from what's holding them captive. She's worked in ministry with teen girls and women for ten years and counting. Christina is wife to Ethan and mom to two teen girls and many fur babies. She loves Jesus with all her heart, mind, and soul. She loves reading, hiking, laughing, and spending time with her family. Christina is launching the Raphah: Healed. Freed. Indeed experience for women soon.
Social media: FB: @shewhohonorscl
IG, twitter, pinterest: @shewhohonors
Websites: www.ChristinaLeeman.com
Questions discussed in this episode:
Where were you born, and tell us your favorite childhood memory?

What was your favorite activity (passion) as a child?

You mentioned that your passion is helping teen girls understand their worth to God so they can transform their hearts, minds, and future. How did you discover this passion?

What is the most important lesson that you try to teach young girls?

How can parents positively impact the lives of their teen girls?

Please let us know your social media handles.
My Links:
Download The 5 Steps to Achieving Your Dreams: Click here.
Email: [email protected]
Instagram: @lolasodunke
Thanks for listening. Don’t forget to rate and review the podcast.
Lola
...more
18min

FAQs about Joy in Purpose:

How many episodes does Joy in Purpose have?

The podcast currently has 25 episodes available.