Happy anniversary to Victor and Latonya! In this episode, Latonya looks back over her nineteen-year marriage to Victor and shares some practical lessons she's learned along the way, and she even added in a few memories that'll make you laugh.

Balance is a common topic. Yet, we wonder if it's achievable and is it worth pursuing. In today's episode, Latonya shares her perspective about balance, what it looks like in her life, and practical tips to help you cultivate balance in your life.

Happy to Latonya! The heart of this episode is reflective. Latonya looks back on the past year or so and shares what she's learned in honor of her 39th birthday. She touches on being flexible, boundaries, and life with PTSD.

Latonya's back with another step for cultivating joy in your life. She shares why releasing is a practical way to experience more joy. Have a hard time letting go of relationships? Latonya lets you know that you aren't alone, and even though it's hard, it can be worth it.

This episode is all about habits! Latonya shares some stories about habits she's broken, and some practical tips for cultivating new habits in your life.

We all have things that trigger certain responses. When you know your triggers, you can help yourself cultivate joy. For example, Latonya has found that knowing her triggers helps her to express her needs better.