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Joy Isn’t Gone - It’s Buried: How We Start Letting It Back In
Episode Overview
Why does joy feel harder to access in midlife - even when nothing is technically “wrong”? In this episode, we unpack that quiet heaviness so many of us carry and explore why joy can feel distant during this stage of life.
What We Talk About
- Why joy doesn’t disappear-it just gets buried under responsibility and mental load
- How modern life (and being “always on”) keeps us stuck in stress mode
- The guilt that can come with letting ourselves feel good
- Finding joy again in small, everyday moments
Listener Takeaways
- You’re not broken if you don’t feel joyful - you’re likely just carrying a lot
- Joy isn’t something you wait for; it’s something you allow in small ways
- It might look different now - quieter, simpler, but still meaningful
- Even a few minutes of something that feels like you can shift everything
Join the Conversation
Have you felt this quiet loss of joy? Or found something small that brings it back? We’d love to hear from you - send us a message or voice note and be part of the conversation.
BetterHelp Paid Partnership - Get 10% off your first month
If you’re struggling, consider therapy with our paid partner BetterHelp. Visit https://betterhelp.com/youkeepmesane for a 10% discount on your first month of therapy.
BetterHelp makes it easy to find a therapist who suits your needs. Their online platform connects you with credentialed therapists, and if your first match isn’t the right fit, you can switch.
Links:
- Download Enough - Our Self Worth Reset.
- Follow YKMS Podcast on IG @youkeepmesane.pod
- Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
- Email us at [email protected]
Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/
Hosts: Aileen Harvey & Julie Fahy
See https://www.buzzsprout.com/privacy for privacy information
Disclaimer:
Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.
View all episodes
By Aileen Harvey and Julie FahyEpisode Overview
Why does joy feel harder to access in midlife - even when nothing is technically “wrong”? In this episode, we unpack that quiet heaviness so many of us carry and explore why joy can feel distant during this stage of life.
What We Talk About
- Why joy doesn’t disappear-it just gets buried under responsibility and mental load
- How modern life (and being “always on”) keeps us stuck in stress mode
- The guilt that can come with letting ourselves feel good
- Finding joy again in small, everyday moments
Listener Takeaways
- You’re not broken if you don’t feel joyful - you’re likely just carrying a lot
- Joy isn’t something you wait for; it’s something you allow in small ways
- It might look different now - quieter, simpler, but still meaningful
- Even a few minutes of something that feels like you can shift everything
Join the Conversation
Have you felt this quiet loss of joy? Or found something small that brings it back? We’d love to hear from you - send us a message or voice note and be part of the conversation.
BetterHelp Paid Partnership - Get 10% off your first month
If you’re struggling, consider therapy with our paid partner BetterHelp. Visit https://betterhelp.com/youkeepmesane for a 10% discount on your first month of therapy.
BetterHelp makes it easy to find a therapist who suits your needs. Their online platform connects you with credentialed therapists, and if your first match isn’t the right fit, you can switch.
Links:
- Download Enough - Our Self Worth Reset.
- Follow YKMS Podcast on IG @youkeepmesane.pod
- Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
- Email us at [email protected]
Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/
Hosts: Aileen Harvey & Julie Fahy
See https://www.buzzsprout.com/privacy for privacy information
Disclaimer:
Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.