Welcome to the Apogee Fitness Podcast.  Today we had the pleasure of sitting down with Joy Keith, owner of Motivus CrossFit in Spartanburg, SC! Joy is literally one of the easiest people to talk to, who has an extremely interesting journey in life and with CrossFit that led her abroad for more than a few years before coming back to the States to settle down with ownership of her CrossFit gym.  We learned of Joy's upbringing, what sort of stuff she loved to be involved with growing up, and her own personal journey with fitness.  This episode was really fun to record!  We love Joy and we know after you listen to this episode ya'll will too!  You can follow Joy on IG @joys_excellentadventure and @motivuscrossfit