Every Goddess in Navratri has symbolism which we are not aware of. In this series we are going to discuss the Secrets of Navratri Symbols and the lessons for life in those symbols.

In this episode, we introduce the Art of relaxation - an ancient Yogic technique to refresh and rejuvenate your physical body and mind. Are you looking for deep relaxation of mind and body? Do you want to recover after a strenuous workout. Shavasana helps you get over the tiredness, soothe your nerves and relaxes your body.

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