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In this Joy of the Hang episode, Sharon sits down with Dr. Robin Perry Braun—PhD in Integrative Medicine, MS in Psychology, and ordained minister—whose life’s work is helping people release the inner blocks that keep them from peace, joy, and purpose. We get into the “how”: energy and the nervous system, belief patterns, trauma imprints, and practical tools to support real-world change. Dr. Braun shares insights from 30+ years of practice and her books (Living Like a Son, Thrive, A Believer’s Guide to the Law of Attraction, 30 Days to Peace and Joy, Journey Through the Storm), plus what her certified modality looks like in action. If you’re curious about integrative, faith-forward, science-informed approaches to feeling better—and creating a life that actually fits—this conversation is your starting line.

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Ever wondered why your body feels different lately—why you might be low on energy, struggling with night sweats, mood swings, brain fog, or just feel like you’re not you anymore? In this episode, Sharon sits down with Dr. Victoria Andarcia, board-certified in internal medicine with advanced training in integrative and functional medicine, to explore what it really means to reclaim vitality, rebalance your hormones, and feel good in your body again.

Dr. Andarcia practices at Reveal Vitality in downtown Sarasota, where she helps women navigate pivotal life stages—fertility, perimenopause, menopause—by focusing on root-cause health instead of just masking symptoms. This means digging into hormone replacement therapy (HRT) and hormone balancing, nutrition and lifestyle medicine, emotional wellness, sleep, gut health, and even the subtle ways your hormones impact your confidence, libido, and sense of joy.

You’ll hear them talk about:

• The meaning and value of hormone therapy, bioidentical hormones, HRT vs non-HRT options—why timing, delivery method, and individual risk matter.
  Canadian Cancer Society+4
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• How hormonal changes show up (hot flashes, night sweats, brain fog, low libido, weight gain, fatigue) and how rebalancing estrogen, progesterone (and sometimes testosterone) can help you feel like you again.
• Why integrative and functional medicine matter—because true healing isn’t just about pills, it’s about lifestyle, mindset, emotional intelligence, movement, and whole-body vitality.
• Practical tools you can start this week to boost your hormonal wellness: sleep hacks, stress reduction, food as medicine, supporting your gut and liver—because hormones don’t just live in a pill bottle.
• The mindset shift: moving from “I’m just surviving this body” to “I’m thriving in this body”—with confidence, humor, presence, and purpose.

Whether you’re navigating fertility challenges, perimenopause, full menopause, or simply feeling out of sync with your body and spirit—this episode gives you a roadmap for hormone balance, renewed energy, and sustainable vitality. Tune in, take notes, and give yourself permission to feel good again.

To learn more contact: https://revealvitality.com

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In a world obsessed with hustle, Katie Close teaches a different path—one that honors the soul behind the strategy. With over two decades of experience helping entrepreneurs and executives transform their businesses from the inside out, she joins Sharon to talk about the evolution of leadership, the importance of emotional intelligence, and how to stay grounded in your humanity while scaling your dreams.

https://katieclose.com/

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Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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Hospice work isn’t about dying—it’s about living with grace. In this powerful episode, Sharon talks with Carla Armstrong, Director of Philanthropy at Gulfside Hospice, about what it truly means to show up for others at the most tender moments of life. They discuss generosity, grief, and the surprising joy that emerges when we stop fearing the end and start embracing connection.

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If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

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In this powerful and deeply personal episode, Sharon sits down with Connie Going, a nationally recognized advocate, adoption expert, and tireless voice for children in the foster care system.

With more than 40 years in social work—and as an adoptive mom herself—Connie has witnessed the heartbreak, beauty, and resilience that come with finding “forever homes.” From the trenches of child welfare to national media spotlights like The View, Oprah’s O Magazine, and CBS On the Road with Steve Hartman, Connie’s mission has remained the same: to make sure every child knows the power of unconditional love and belonging.

Together, Sharon and Connie talk about the realities of trauma, the courage it takes to parent through pain, and the radical act of choosing family—again and again.
It’s a raw, hopeful conversation about healing, humanity, and what it really means to hang on for each other.

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If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

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In this powerful episode of Joy of the Hang, Sharon welcomes Elle McComb and Michelle Burnett of RX Weight Loss Clinic for a conversation that blends science, healing, and hope. Together, they explore today’s most innovative treatments—like EmSculpt for muscle toning, EmSella for core and pelvic health, and cutting-edge peptides—alongside practical approaches to weight loss and wellness.

But this episode goes deeper than medical solutions. Elle and Michelle also open up about divorce, resilience, and the healing process—reminding us that true transformation is about more than the body. It’s about rebuilding confidence, restoring strength, and finding joy on the other side of life’s challenges.

Whether you’re curious about breakthrough health treatments or looking for inspiration to move forward after loss, this conversation offers both knowledge and encouragement.

https://rxweightlosssarasota.com

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If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

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In this inspiring episode of Joy of the Hang, Sharon sits down with Sean Croker and Tanner Kim of League of Angels—the world’s only undefeated baseball team. But this isn’t just about wins and losses; it’s about transforming lives. League of Angels is dedicated to giving people with special needs the chance to experience the joy of playing baseball, fulfilling lifelong dreams that might not otherwise be possible. Together, we explore the power of sports to build belonging, create community, and remind us that joy is often found in the simplest, most human moments—stepping up to the plate, hearing the crowd cheer, and feeling part of a team.

https://www.theleagueofangels.org/

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In this episode, executive coach and Luxury Executive Wellness founder Linda Mullins shares how a 2007 burnout and an immersive fitness retreat transformed her life—and inspired her to build personalized well-being retreats, executive offsites, and board retreats that actually move the needle. We dig into root-cause coaching, trauma-informed leadership, and practical ways high performers can release what no longer serves them, regulate stress, and rebuild energy without sacrificing impact. If you’re leading a team (or leading yourself) through overwhelm, this one’s your blueprint for sustainable success—mind, body, and mission.

For more information about Linda please visit her website at:  https://www.luxuryexecutivewellness.com/

In honor of suicide prevention month, if you or someone you know is struggling, please reach out for help. 

SuicidePreventionMonth reminds us that talking about suicide isn’t harmful — silence is. One honest conversation can be a turning point in someone’s life. Throughout this month — and beyond — we invite you to share the messages below or create your own about Suicide Prevention Month through the power of courageous community conversations.

• If you or someone you know is experiencing a mental health crisis, call or text 988 immediately.
• You can also chat with the Suicide & Crisis Lifeline at 988lifeline.org.

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In this episode of Joy of the Hang, host Sharon Stevenson welcomes Ryan O’Malley—wine sales rep, storyteller, and fellow podcaster. Ryan believes wine is more than what’s in the glass—it’s a catalyst for connection, laughter, and lasting memories. From building a career in wine sales to writing his book The Girls and the Grapevine and hosting Hot Sex and Cold Champagne, Ryan shares how every pour opens the door to deeper conversations and meaningful relationships.

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Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.

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To celebrate 50 episodes of Joy of the Hang, I’m joined by my best friend, Maria Richardson, for a conversation filled with laughter, reflection, and wisdom. Together we dive into meditation, mindfulness, and manifesting joy — and how these practices have carried us through both the messes and the milestones of life. This heartfelt episode is a celebration of friendship, resilience, and the power of connection.

Support the show

Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang
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If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.