Join me as I take on sharing 365 days of joy with you! The next 365 days are going to be filled with inspiration, encouragement, and real life moments of a mom of three littles. Come say “hey”! on Facebook and Instagram: LizzDuffyFitness.

On today’s podcast I’m sharing about how to get rid of the ball and chain that we call limiting beliefs and a couple tips on how to get out of your own way.

Did you know that we typically gain 10-15lbs during the last 2 months of the year? Join my as I share my tips to get ahead of the game this year and even a group I’ve created with you in mind! Find me on Instagram: https://www.instagram.com/LizzDuffyFitness and click the link in my bio to learn more about the group!

In this episode I’ll share how to break down the walls that you’ve built between you and the plans that God has for your life. Join in and be prepared to peel back a layer to a more joyful, purposeful life.

Is fear holding you back from living a more purposeful, fulfilling life? Let’s chat about why fear has a grip on you and how you can let it go!

Welcome to my first podcast! In today’s podcast, I’m sharing one of my favorite quotes and giving a few examples from my own life. Grab your coffee and let’s start living a life full of joy and purpose!