From "Joy Seeker" by Shannon Kaiser, a self-help book that encourages readers to find their authentic self and live a life filled with joy. Kaiser, an author, coach, and speaker, advocates for releasing societal expectations and internal fears that hinder personal growth. The text emphasizes the importance of self-care, identifying core values, and embracing one's unique journey rather than comparing it to others. It suggests that true happiness comes from within, through confronting past traumas, accepting all emotions, and taking inspired action towards one's dreams without attachment to a specific outcome.