This is the second episode in the JOY SERIES PODCASTS featuring ways to implement and experience more joy, backed by scientific facts.

Why do our thoughts equal JOY (or not)?

Host Machel Shull of the INSPIRED MIND PODCAST shares easy ways to creat joy each day and simple minders that will have you placing JOY on your to-do-list every morning. Yes, joy is a choice, besides just a feeling.

Machel Shull is a wellness author of five books and an experienced yoga teacher in San Diego, California. She has over 3500 hours of teaching and teaches up to 100-120 yoga students each week, helping them find more joy and loving their bodies more each week on their yoga mat. There are 47 free videos over at YOGASKIP Youtube with Machel, that she filmed during the Pandemic in 2020-2021.

If you would like to read her books try - Simon and Schuster link here for her first two- LIVE LOVE SOUL and MIDDLE AGE BEAUTY.

Stay Kind and Have an Inspired Mind,

Machel Shull