This is the second part in a series of 2 episodes looking at ways to create more space to allow joy into your life.  Again another self-care and buffering activity to be able to be ok right now in this moment, but also realize that we have other options.  We as parents have a lot of stress. And these stressors may or may not be able to be changed, but we can (and must) build in buffers and resources for ourselves in order to maintain a balance.

This is another experiential episode.  Please return to episode 11 to learn how to make your JOY vs. Annoy List and then use this episode to figure out what to do with it.

Much love and peace to you all.  Thank you for being a part of this Sparkler Parent Community.