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JoyBoost! With Kim and Erica
JoyBoost! With Kim and Erica episodes
- 6. Listening To IntuitionJoin Kim and Erica as they talk with special guest Lisa Craner about her journey through anxiety and depression to wellness. Lisa discusses how trusting her own intuition helped her discover surprising solutions to her mental health challenges. (DISCLAIMER: We do not advocate these options but are here to share Lisa’s story of trusting herself to find better health).Lisa has a BA in Humanities and an MA in Clinical Rehabilitation Services. She is a certified yoga instructor and has been teaching since 2003. Thank you Lisa for joining us!52 min
- 5. Persevering To Peace
We have our yoga mentor Angie Fraley in the podcast today. Angie is a strong leader for yoga in our community and guides those she encounters to a more peaceful state of being as the takeaway. Thank you Angie for joining us! Check her out at: @inspired.yogi.angie and om2yoga.com. A BIG Thank You to Ace Studios for letting us try out their new recording studio!! https://acestudios.co/
46 min - 4. Expectations and ControlJoin us in our conversation around how our expectations might not be serving us in certain scenarios. Are we trying to control too much? Kim and Erica work out various angles of this topic and search for some take away items to help.57 min
- 3. There’s a Great Vibe for 2020. Do You Feel It? We Do!Join us to put some great energy around this amazing new vibes showing up for 2020.45 min
- 2. The Importance of Your TribeJoin us in our discussion around the importance of finding and creating your tribe and why.50 min
- 1. Regaining Your Personal PowerJoin us in this episode as we discuss ways to restore your personal power when going through a difficult time49 min
About JoyBoost! With Kim and Erica
From the publisher's feed
Need a little more joy in your life? Join us as we explore ways to live bigger, feel better and love deeper. Grab a cup of tea and get cozy as Kim and Erica chat about life, growth, love, and…
friendship with special guests. Join us for this regular podcast to help you bring some self love and acceptance back into your life. Add a little JoyBoost to your life through these casual conversations between friends. We discuss real life and give each other, and YOU, real talk to empower you to make your tomorrow the best it can be. Join us for MORE JOY!