Is there someone you know who you feel is just a bad person? Who seems intent on making your life more painful or difficult? 

Vauna shares a personal experience that re-shaped her feelings and views toward such a person. 

What are your goals in regard to your well-being, your mental health, or your family relationships? Learn more about the goal completion workshop Vauna is currently involved in at riseupmygoals.com

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Roland

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Don't wait until you're not feeling good to do the things that keep you feeling good. 

Vauna discusses simple things you can add to your routine to keep you in a positive place mentally, emotionally, and physically.

 

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I recently attended a concert of one of my favorite bands, Blue October. Their lead singer, Justin Furstenfeld, spoke to the audience of the deep pain he's felt and what he's learned over a lifetime of dealing with depression. In this episode you will hear some of the insights I gained from him.

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Optimism is a belief that the odds of a good outcome are in your favor over time, even though there will be setbacks along the way. -Morgan Housel

Vauna discusses how to remain optimistic even when things aren't working out the way you hope.

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When it comes to your mental health or emotional well-being, who you surround yourself with and what relationships you choose to invest in are a huge part of that.

Also, what habits and beliefs do you have in place that are supporting you? And what habits and beliefs are unsupportive of your goals, desires, and your overall well-being?

 

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Snippets from my recent event Joyful Family Talks. Hear 10 experts discuss how to create more joy and less stress in family relationships. And how to communicate to create connection instead of division. 

Get access to the full interviews at joyfamtalks.com

This is my 8th mental health episode because, let's face it, our closest relationships have an awful lot to do with our mental health and emotional well being, don't they?

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I'm in the middle of an event I want to share with you, Joyful Family Talks. Listen to clips of my interviews with 10 experts on creating more joy and less stress in family relationships.

This is Mental Health day 7 because, let's face it, our relationships have a lot to do with our mental health or emotional well-being.

Discover how to communicate to create connection instead of division. To watch the full interviews, sign up at JoyFamTalks.com But hurry, the interviews are available for free until Sunday May 22.

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Roland

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Sometimes we get stuck in negative feelings. It's like a loop we don't know how to get out of. In this episode Vauna & Roland discuss tools to get out of the negative feelings and into a more resourceful state.

To join Joyful Family Talks, a free family workshop with 10 experts (including Vauna and Roland) go to JoyFamTalks.com

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Roland

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Your self image is largely affected by the way you talk to yourself. Inside your head and out loud. 

Learn how to speak positively to and about yourself and to improve your self image.

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My teenage daughter and I discuss activities and habits that are good for Mental Health and why they improve emotional well-being. Hear personal examples from each of us. Get a teen's perspective on what kids need and how to help them through these years. Sign up for bonus content and additional insights at vaunabyrd.com

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Vauna

Roland

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