A live recording combining a gentle sound bath with a deeply relaxing Yoga Nidra. Allow the soothing sounds to settle your body and mind before moving into a guided practice of deep rest and relaxation.

Please note: the Yoga Nidra begins approximately halfway through the recording, so the first half is primarily the live sound bath.

Hormonal Balance Yoga Nidra

A deeply relaxing Yoga Nidra created to support you through hormonal changes and common menopause symptoms such as stress, restlessness, low mood and difficulty sleeping.

With soothing breath awareness and a calming ocean visualisation, allow yourself to slow down, release tension and settle into deep rest.

Lie back, close your eyes and let the waves carry you into stillness.

A calming Yoga Nidra and guided meditation for workplace stress, work anxiety, burnout and mental fatigue. Take a few minutes to slow down, release tension and deeply relax.

Perfect for a work break, lunch break, after work or before sleep. Use this meditation whenever you need to calm your mind, reset your nervous system and feel more grounded.

Work stress relief • Burnout recovery • Deep relaxation • Guided meditation • Yoga Nidra • Sleep

My next retreat day is on the Sunday 22nd Nov from 10-4 in Bromley area of south east london.

✨ A Day to Pause, Reset & Reconnect ✨

Join me on Sunday 22nd November for a beautiful day of movement, relaxation, connection and deep rest. 🤍

A chance to step away from the busyness of everyday life and give yourself a whole day to simply slow down and recharge.

🌿 Sunday 22nd November | 10am–4pm
📍 Bromley
💫 £105 per person

Your retreat day includes:

🧘‍♀️ Gentle yoga to move, stretch and release
🔔 A deeply relaxing sound bath
💆‍♀️ A mini massage for everyone
🍽️ Nourishing lunch 
📓 Journaling and reflection
😌 Time for deep rest, relaxation and connection

Everything is designed to help you leave feeling lighter, calmer and more connected to yourself.

No pressure to achieve. No rushing from one thing to the next.

Just a beautiful day to breathe, move, receive, rest and enjoy being present. ✨

If you’ve been feeling like you need a little reset before the Christmas rush begins, this could be the perfect day for you.

Come as you are. Leave feeling renewed. 🤍

Spaces are limited.

💌 Message me on @yoganisha108 on instagram to book your place

Love & Joy,
Nisha x

A gentle Yoga Nidra/Guided meditation to help you move from late summer into autumn with ease.

A space to slow down, let go of what you no longer need, and embrace the change of season with calm, clarity and renewed energy.

Find somewhere comfortable, close your eyes, and allow yourself to simply be.

A live sound bath from my retreat day. Lie back and let the sound soothe you.

A gentle Yoga Nidra meditation to support you on your fertility journey. This deeply relaxing practice invites you to rest, release stress and pressure, and reconnect with your body with compassion, trust and love.

Find a comfortable place to lie down, get cosy, and allow yourself this time simply to rest and be.

Full Moon Yoga Nidra 🌕

A calming Yoga Nidra to help you slow down, release what no longer serves you, and create space for clarity, peace and new beginnings.

Lie back, close your eyes and let my voice guide you into deep relaxation and inner stillness.

🌕 Release. Rest. Renew.

This guided visualisation takes you on a journey into the future and imagine your life from a place of possibilities. You’ll meet your future self, explore how you want to feel and receive gentle guidance about what to release what to focus on and what to create.

Hosting a lovely retreat day in south east london Bromley. This is the 6th sept from 1030-430 includes yoga, sound bath, journaling and vision boarding. A healthy lunch, a mini massage and access to a hot tub. £95 for the day

Only 1 space left

Contact me on 07535 630 227 to book

Love and Joy

Nisha