This yoga Nidra is gentle nervous system soothing practice designed to help your body release what it no longer needs to carry

Not through force

Not through pressure

But through safety

This session

Supports you in releasing

Stores stress and tension

Emotional heaviness

Outgrown identities

Patters your body has been holding onto

Listen lying die in a quiet space where you won’t be disturbed.

In moments of change, transition or uncertainty the nervous system can feel unsettled and the mind can become busy. This guided meditation/Yoga Nidra is an invitation to steadiness.

Through a soothing body scan, conscious breath awareness and grounded visualisation you’ll come back to inner stability

This practice supports

Nervous system regulation

Anxiety relief

Love and Joy

Nisha

A calming guided yoga nidra created for children aged 6-9 years old.

In this magical adventure children are guided through gentle body relaxation, soft breathing and a beautiful star filled visualisation to help them feel safe, calm and loved.

Perfect just before bed.

After school reset

Calming busy minds

Journey to the sacred heart of Glastonbury with this deeply relaxing yoga Nidra/Guided Meditation. Inspired by the mystical energy of the Glastonbury Tor and the healing waters of Chalice Wells, this meditation release stress, connect with your inner wisdom and awaken your soul’s guidance.

Allow yourself to lie down, breath deeply and feel the ancient energy of Avalon flow through you.

If this nourishes you please like, follow or subscribe to support more guided journeys.

Perfect for

Pre sleep

Deepening your connection to sacred spaces.

Healing, stress and spiritual grounding.

This guided guided meditation/yoga Nidra for letting love in is designed to help you open your heart safely and gently.

Through deep relaxation, breath awareness and heart centred visitation, you’ll release old emotional armor, soften protective walls reconnect with your natural ability to receive love.

This gentle yoga Nidra guided meditation is for days when your energy feels, low, heavy, foggy or depleted. When you don’t need motivation but need rest.

Enjoy this lying down in bed

Suitable for exhaustion, burnout, emotional fatigue or hormonal low energy.

This Yoga Nidra guided meditation is a deeply relaxing practice designed to help you restore trust in life calms the nervous system and release the need to control.

Through body awareness, breath and gentle visualisation, you’ll be guided into a state of conscious rest where the mind can soften and body and fully relax.

This yoga Nidra is supportive of you have stress, anxiety, uncertainty, emotional overwhelm or difficulty letting go.

All you have to do is lie down and relax.

This Yoga Nidra guided meditation is designed to gently support women experiencing menopause and perimenopause, offering deep rest, nervous regulation and emotional balance.

This practice is ideal if you are navigating

Hormonal changes

Hot flushes or night sweats

Anxiety, overwhelm or mood swings

Fatigue or burnout

Sleep difficulties or Insomnia

This is suitable for beginners and experienced and can be practiced

Before sleep

During stress

As part of a self care routine

Please like and suscribe

Release stress, perfectionist and the need for approval with this guided meditation and yoga Nidra. Designed for anyone who feels the need to be perfect, dissolve external expectations and reconnect with your inner worth and self confidence.

Use this as many times as you want to release self doubt, ease anxiety and cultivate inner calm

Feeling exhausted, stressed or overwhelmed? This guided yoga Nidra /Guided meditation is designed to help you release burnout fatigue and tension allowing your body, mind and spirit to fully rest and restore.

Release Mental, Emotional and physical exhaustion

Reduce stress and Anxiety

Restore Energy and Vitality