Releasing Fear of the Dentist | Yoga Nidra/Guided Meditation

If the thought of visiting the dentist brings anxiety, tension, or fear, this gentle Yoga Nidra meditation is here to support you.

In this deeply relaxing guided practice, you’ll be invited to rest comfortably as your body softens and your mind unwinds. Through calming breath awareness, body relaxation, and soothing visualisation, you’ll begin to release stored fear and create a new sense of safety and ease around dental visits.

This practice works with the subconscious mind, helping you shift old patterns and reconnect with a feeling of trust, calm, and inner steadiness. Whether you have a specific appointment coming up or want to heal past experiences, this Yoga Nidra will guide you into a state of deep rest where true transformation can occur.

✨ In this session, you will:

* Gently release tension and anxiety held in the body

* Reframe your relationship with dental care

* Cultivate feelings of safety, trust, and relaxation

* Anchor a sense of calm you can return to anytime

Listen lying down or seated comfortably, and allow yourself to be fully supported.

You are safe. You are calm. You are in control.

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Yoga Nidra/Guided Meditation for Healing Exhaustion | Deep Rest, Burnout Recovery & Nervous System Reset

Feeling drained, overwhelmed, or burned out? This deeply restorative Yoga Nidra is designed to help you release exhaustion, restore your energy, and support full mind-body healing. Guided in a soothing, meditative style, this practice brings you into a state between wakefulness and sleep where deep rest and recovery naturally occur.

Perfect for stress relief, burnout recovery, better sleep, and calming an overactive mind, this Yoga Nidra helps regulate your nervous system, reduce anxiety, and replenish depleted energy levels. No experience needed—simply lie down, relax, and allow your body to reset.

✨ Ideal for:

• ​ Burnout & chronic fatigue
• ​ Stress, anxiety & overwhelm
• ​ Deep relaxation & sleep support
• ​ Nervous system healing
• ​ Emotional balance & restoration

Listen regularly to feel more grounded, calm, and re-energised.

#YogaNidra #DeepRest #BurnoutRecovery #SleepMeditation #StressRelief #NervousSystemHealing #GuidedMeditation

Sink into deep raft with this extended Yoga litter designed to soften the body as a cellular and restore balance to your nervous system.

In this calming guided practice, we will be led through body aware breath work and powerful visualisation that allow your body to release tension unwind stress and return to state of safety and ease.

Affect the times of overwhelmed burnout, anxiety or simply when you need to reconnect with yourself this Yoga Nidra/ guided meditation of a space to rest restore and come home to your body

Step into the gentle energy of spring with thus Yoga Nidra/Guided meditation to help you soften, release and begin again. Through a body scan, breath work and spring imagery. You will be guided into deep rest.

This gentle Yoga Nidra/Guided meditation is a calming guided relaxation designed to help children rest, recharge and feel peaceful in their bodies and minds.

Through simple body awareness and a magical visualisation journey children are guided into a deeply relaxing state where the body can rest and the mind can feel calm and safe

Perfect for swindling down after a busy day, before bedtime or whenever a child needs a moment of calm.

This yoga Nidra is gentle nervous system soothing practice designed to help your body release what it no longer needs to carry

Not through force

Not through pressure

But through safety

This session

Supports you in releasing

Stores stress and tension

Emotional heaviness

Outgrown identities

Patters your body has been holding onto

Listen lying die in a quiet space where you won’t be disturbed.

In moments of change, transition or uncertainty the nervous system can feel unsettled and the mind can become busy. This guided meditation/Yoga Nidra is an invitation to steadiness.

Through a soothing body scan, conscious breath awareness and grounded visualisation you’ll come back to inner stability

This practice supports

Nervous system regulation

Anxiety relief

Love and Joy

Nisha

A calming guided yoga nidra created for children aged 6-9 years old.

In this magical adventure children are guided through gentle body relaxation, soft breathing and a beautiful star filled visualisation to help them feel safe, calm and loved.

Perfect just before bed.

After school reset

Calming busy minds

Journey to the sacred heart of Glastonbury with this deeply relaxing yoga Nidra/Guided Meditation. Inspired by the mystical energy of the Glastonbury Tor and the healing waters of Chalice Wells, this meditation release stress, connect with your inner wisdom and awaken your soul’s guidance.

Allow yourself to lie down, breath deeply and feel the ancient energy of Avalon flow through you.

If this nourishes you please like, follow or subscribe to support more guided journeys.

Perfect for

Pre sleep

Deepening your connection to sacred spaces.

Healing, stress and spiritual grounding.

This guided guided meditation/yoga Nidra for letting love in is designed to help you open your heart safely and gently.

Through deep relaxation, breath awareness and heart centred visitation, you’ll release old emotional armor, soften protective walls reconnect with your natural ability to receive love.