Kicking off Season 2, my good friend and colleague, Jessica, will give us a sampling of the This Is Me Guided Vocal Journaling program.

In this episode, and for the following seven episodes, I will be reading from the novel, The Book of Joy, by the Dalal Lama and Desmond Tutu, and we will focus on the eight pillars of joy. These characteristics are keys to sustaining joy and happiness in our lives, especially during trying times such as these. I hope you enjoy and please stay healthy and well.

In today’s episode, I will be offering ten lessons and suggestions to help us all cope with the fear and anxiety that we are all feeling in today’s uncertain world. I hope these are helpful to you. Choose joy.

In today’s episode, I will be speaking about Joy-Camp 365 - The Memoir Program, which is a brand new offering as part of my Joyful Living initiatives. I’m joined today with my good friend Kristin, who will share a bit of her story with you. To learn more, please visit www.joy-ful-living.com/joy-camp-365

Looking ahead. Sometimes we anticipate the future; sometimes we dread it. My good friend, Linda White, has a unique take on looking forward and I am so grateful for her sharing her insights and experiences of joy with all of you.

I’m often asked, “how does one meditate?” or “why should I meditate?” I also get the question, “what exactly does it mean to be mindful?” Today’s episode will hopefully answer these questions as well as open your mind to the idea of using meditation as a means to achieve mindfulness and joy.

Over the course of my life, I’ve come to understand the true meaning of joy and the lessons that they bring each day. Here are mine I would like to share with you and I hope you find them useful and inspiring. Choose joy. - G