Welcome to Episode 13 of The Brunch Club - Just Spitting Health! In this episode, The Brunchers chat with Carolyn Viggh, a certified personal trainer with a health at every size, anti-diet approach. Tune in to learn how to incorporate these values into your fitness routine! The party doesn't just stop at brunch, connect with The Brunchers on Instagram @jennutrition @nutritionbystace @blondetrition and be sure to rate our podcast on apple podcasts and share with fellow foodies. Let’s brunch!

Find Caroyln on Instagram @caroylnviggh and Youtube by looking up her channel Carolyn Viggh! For more information on how to become a body inclusive personal trainer follow @bloomfittraining on Instagram.