In this episode, we are going to take a soothing journey to a place of calm and relaxation, inspired by a simple, beautiful childhood memory of mine. If I woke in the night and found it hard to get back to sleep, my mum would encourage me to imagine I was floating on a soft white fluffy cloud. With that in mind allow this guided visualisation to help you drift off peacefully.⁣

If you enjoy my podcast and would like to support me, please consider contributing through my Ko-fi page. Your support helps me continue creating content that brings calm and relaxation to your life. Thank you! https://ko-fi.com/donna17