Joy.Yoga.Life

Joy.Yoga.Life

By DonnaAlternative HealthHealth & Fitness
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Joy.Yoga.Life episodes

  • Autumn Equinox

    A calming autumn equinox relaxation to honour this moment of balance between light and dark. Step through the doorway into the new season with gratitude for what has been and ease for what’s to come.

    8 min
  • Lammas ~ The Golden Pause.

    A gentle Lammas-inspired meditation to honour the turning of the wheel. An invitation to pause, soften, and rest in the golden light of late summer. Let this be a moment of presence, gratitude, and quiet holding, just as you are.

    12 min
  • Leo New Moon Meditation.

    A soothing meditation recorded under the Leo New Moon. Rest into stillness, reconnect to your inner light, and plant the seeds of new beginnings.

    8 min
  • Transition into the New Year

    Transitioning into the New Year: A New Moon Meditation 🌑


    As the year comes to a close, this guided meditation invites you to take a sacred pause. A moment to reflect, release, and reset. Aligned with the calming energy of the new moon and the promise of new beginnings, this practice will help you:


    ✨ Let go of anything that no longer serves you.

    ✨ Honour the wisdom and growth of the year gone by.

    ✨ Plant seeds of intention for the year ahead.

    8 min
  • Joyful Sleep - Episode 10

    In this episode, I will guide you through a relaxation practice inspired by the transition from summer to autumn. Reflect on personal growth, find grounding, and prepare for the introspective energy that the change of seasons brings.


    If you enjoy this episode you can support the podcast and help me continue to create more soothing content by visiting my Buy me a coffee page you can find the link in the show notes. https://ko-fi.com/donna17


    18 min
  • Joyful Sleep - Episode 9

    With a focus on grounding and self-acceptance, this episode will remind you that you are already more than enough, just as you are. Embrace this moment of peace and let go of the day’s worries, allowing yourself to drift into a deep, rejuvenating and joyful sleep.⁣

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    If you enjoy this episode you can support the podcast and help me continue to create more soothing content by visiting my Buy me a coffee page by following this link. https://ko-fi.com/donna17⁣

    ⁣

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    7 min
  • Joyful Sleep - Episode 8
    Join me in this episode as we journey into sleep with a soothing forest visualisation. Allow the thoughts of the day to drift away as you are taken on a forest walk that takes you deeper into relaxation with every step. ⁣
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    Sweet dreams. ⁣
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    If you enjoy this episode you can support the podcast and help me continue to create more soothing content by visiting my Buy me a coffee page you can find the link in the show notes. https://ko-fi.com/donna17
    15 min
  • Joyful Sleep - Eposode 7
    Settle into stillness with this relaxation before bedtime. After a busy day create a sense of stillness and silence within allowing you to drift off into a peaceful sleep. Sweet dreams.⁣
    If you enjoy the podcasts and you'd like to support me to make more then remember you can do so on my Ko-fi page: https://ko-fi.com/donna17
    9 min
  • Joyful Sleep - Episode 6
    Welcome to another episode of the Joyful Sleep Series. In this short episode we embrace the beauty of presence and find joy in the little moments of our lives. Through guided breathing, mindfulness, and reflection, you'll experience a deep sense of relaxation and peace. Join me and explore the simple joys and prepare for a restful night's sleep.
    If you enjoyed this episode and would like to support my work, please consider contributing to my Ko-fi page https://ko-fi.com/donna17
    Your support helps me continue creating content that promotes relaxation and joy. Thank you for your generosity.
    8 min

About Joy.Yoga.Life

From the publisher's feed

Welcome to ‘Joy.Yoga.Life’ (JYL), the podcast where we explore the transformative power of yoga as a pathway to joy, mindfulness and wellbeing. I’m Donna, a dedicated practitioner and lifelong student…