In this episode I guide you through a soothing relaxation designed to melt away the day's stress and tension. Through deep breathing, a gentle body scan, and a calming visualisation inspired by "The Radiance Sutras," you'll find yourself drifting into a state of profound peace. Perfect for preparing for a restful and rejuvenating sleep, this episode offers affirmations and tranquil imagery to help you fully let go and embrace serenity.