Hey love! This episode is about somatic healing, healing in your own time, trusting the process and showing up for yourself.

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I made something for you!!!

DM me the word "release" for a free journal prompt to forgive, release and transform past painful memories <3

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http://www.instagram.com/kelseylowshow

attention empathetic ladies!!! It's time to stop taking things so personal, it's not about you & that will set you free to focus on your own emotional regulation and worry less about others. It's not selfish- it's self preservation.

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DM me on instagram the word "Intentions" and i'll share a free journal prompt with you.

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http://www.instagram.com/kelseylowshow

it's time to start before you're ready! let the little idea carry you and just start! If you're overwhelmed or your inner critic is coming in hot - listen in

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DM me the word "Intentions" on instagram for a free prompt

DM me the word "Meditation" for a 12-minute mindfulness meditation

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http://www.instagram.com/kelseylowshow

Schedule a coaching consultation with Kelsey for Self Love Coaching

https://inspiredleadership.as.me/hello

the main thing that keeps addiction alive is guilt & shame!

If you've been struggling with addiction, I understand. I'm not an expert in this but simply a fellow human who understands the struggle. I believe in you & taking back your power IS POSSIBLE!!! When you are ready to quit, it's the time. I will never tell you what to do, I will never shame you, I trust the process of your timeline.

Love you friends <3

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Instagram http://www.instagram.com/kelseylowshow

Find the train, slow it down, turn it around!! You're not alone in having depressive thoughts and if you've been wanting to check out - please listen <3

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DM me on Instagram the word "Intention" for a free Intention setting prompt.

http://www.instagram.com/kelseylowshow

whew! This is a vulnerable solocast. May or may not have teared up a little. This episode is for the woman who is or was in a toxic relationship. I am a recovered codependent and speaking my truth was something I learned, it didn't just happen. In this episode I share my Self Love Journey of Forgiveness, Healing, Trust and Transformation.

Schedule a coaching consultation with Kelsey for Self Love Coaching

https://inspiredleadership.as.me/hello

Selling something you've created or made? You'll like this episode.

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come say hi on Instagram! http://www.instagram.com/kelseylowshow

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DM me the word "Intentions" for a free intention setting prompt

Schedule a coaching consultation with Kelsey for Self Love Coaching

https://inspiredleadership.as.me/hello

Creating Confidence, Conviction & Authenticity on Camera.

Are you afraid of showing up on video? Hiding from sharing your message? Confused on what your story is & when to share it? Listen in!!!

Say hi on Instagram! ------

https://www.instagram.com/kellsie_moore/

https://www.instagram.com/kelseylowshow/

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FREE workshop "Success Is In Video: Get the Secrets to Make it Work For You and Create Your First Video LIVE together during the class!" https://www.kellsiemoore.com/pl/269486

For the woman in a narcissistic relationship - i see you. I honor you & this message is for you.

To watch the video version on IG: http://www.instagram.com/kelseylowshow

Book reference: The Mastery of Love by Don Miguel Ruiz

Are you easily distracted? letting thoughts from the past torment you in the present? Listen to this episode as I share how I set my day up to get shit done and also honor my emotions, needs and desires.

DM me "Intentions" on Instagram and i will share my free Intention Setting Journal Prompt

http://www.instagram.com/kelseylowshow