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Elena Harder is a Joygasm Catalyst and Bulletproof Mom Coach. She started her awakening journey when she conceived her son in an abusive relationship, and then spent 7 years in crippling postpartum depression, self-loathing, and people-pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self-talk, eliminate stress, heal their hearts, and remove anxiety, fear, and depression.
Elena shares her vulnerable stories and hard-earned wisdom so that others women don’t need to make the same mistakes and are empowered to find their own Joygasmic Life.
Interesting in the Doula training program? Click right here!
Pregnant and wondering how the hell you can start preparing for birth? Or want to know my secret to the way I prepared? Click here to take the quiz!
Don’t forget to rate, review, & subscribe on Apple Podcasts
↓ Click below for the full transcription! ↓
By The Autonomy MommyElena Harder is a Joygasm Catalyst and Bulletproof Mom Coach. She started her awakening journey when she conceived her son in an abusive relationship, and then spent 7 years in crippling postpartum depression, self-loathing, and people-pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self-talk, eliminate stress, heal their hearts, and remove anxiety, fear, and depression.
Elena shares her vulnerable stories and hard-earned wisdom so that others women don’t need to make the same mistakes and are empowered to find their own Joygasmic Life.
Interesting in the Doula training program? Click right here!
Pregnant and wondering how the hell you can start preparing for birth? Or want to know my secret to the way I prepared? Click here to take the quiz!
Don’t forget to rate, review, & subscribe on Apple Podcasts
↓ Click below for the full transcription! ↓