Joystarters with Rachel Baribeau: Nurturing Faith, Finding Purpose, and Pursuing Joyful Living

What began as a Memorial Day weekend trip to her childhood home became something much deeper: a chance to grieve, rest, reflect, and reconnect with the people and places that have shaped her life. After a difficult month marked by loss, Rachel shares what happened when she slowed down long enough to let her nervous system finally exhale.

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Rachel shares a collection of reflections recorded over the past several weeks while traveling, speaking, grieving, coaching, and walking closely with people through some of the hardest moments of their lives. 

At the center of this episode is one powerful message:

You cannot lead people if you refuse to see their pain.

From heartbreaking conversations about mental health… to moments with grieving parents, struggling athletes, fathers fighting for their children, and people desperate to know they matter… this episode is a call for deeper leadership, deeper compassion, and deeper human connection.

If this episode moves you, please share it with a coach, leader, parent, teacher, teammate, or friend who needs the reminder that people are carrying more than we can see.

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In this Mother’s Day message at Christ’s Chapel in Kentucky, Rachel Joy Baribeau shares a deeply personal and Spirit-led talk about purpose, obedience, grief, forgiveness, and the urgency of living fully for God.

Rachel reflects on her journey from sportscaster to founder of the #ImChangingtheNarrative movement, explaining how God transformed her career into a calling to encourage others and help them care for their souls.

She challenges listeners to ask:

This message is a moving invitation to live with urgency, extend forgiveness, embrace your purpose, and trust that people are attached to your obedience.

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Rachel reflects on the power of encouragement, the ripple effect of forgiveness, and the kind of community that helps you keep going when your confidence starts to wobble. 

She shares a story that reveals how one conversation can impact generations, and explains why it’s important to use your gifts even when you feel unqualified, uncertain, or under attack. 

If you’ve ever wondered whether what you do really matters, this episode will remind you that small acts of obedience can create far more impact than you may ever know.

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This week, we have another episode from the vault as part of the 10-year anniversary of I’m Changing the Narrative. This time it’s a portion of an early talk from Florida State University. 

What started as a simple airport conversation quickly turned into a reminder of the stereotypes athletes face every single day: assumptions about character, behavior, and even intelligence. 

In this talk, she invites athletes to rise above the noise and redefine what it means to be a man, a teammate, and a leader.

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This week, we’re going back to the vault and into the trenches. As part of the 10-year anniversary of I’m Changing the Narrative, Rachel Joy Baribeau shares a portion of one of her early talks… including the unforgettable moment she stopped talking about football—and decided to live it.

After years of grinding in sports media, Rachel stepped into something completely unexpected… training camp with a men’s arena football team with no special treatment. 

What started as a way to prove she understood football turned into something much bigger… a deep respect for the brotherhood, the discipline, and the responsibility that comes with being part of a team.

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Rachel Baribeau recently visited the Sports Visions Morning Show to share the journey that took her from a young Auburn graduate getting her first shot in radio… to becoming a trailblazer in sports broadcasting, a speaker for NFL teams, and the founder of the “I’m Changing the Narrative” movement.

Sitting across from someone who gave her an early opportunity, this wasn’t just a walk down memory lane, it was a return to where it all started.

Thank you to Carver Tiger and D.J. Jones for allowing us to share this recording and for having Rachel on their show. You can learn more about their show here: https://pmbsites.com/sportsvisions-92-1-morning-show/

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From early morning reflections before the sun comes up… to conversations about leadership, purpose, and what it really means to go above and beyond… this episode is packed with wisdom pulled straight from real life as it’s happening.

This episode is part reflection, part teaching, and part wake-up call to live more consciously, more generously, and more fully present.

Because the truth is…

If this episode speaks to you, share it with someone who needs ii

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This week on the Joystarters Podcast, we’re sharing Part Two of Rachel’s conversation with the Temple Keepers on their Thursday call, where she talked about healing, purpose, and true freedom.

Rachel dives deeper into what healing really looks like.

From asking “what part of this is mine?” to identifying coping mechanisms and learning to pause instead of react—this episode is about growth, humility, and taking ownership of your life without shame.

If you’re working through old patterns, learning to love yourself, or stepping into something new—this one will meet you there.

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This episode contains a meditation from Lindsay Freezman at the end. Lindsay Frezman is a longtime friend of ICTN,  and is a mindset coach who helps people shift the way they think so they can change the way they live. She is passionate about helping others move past limiting beliefs, find clarity, and walk confidently in their purpose. Through both her coaching and guided meditations, Lindsay creates space for people to slow down, reset, and reconnect — mind, body, and spirit.

www.lindsayfreezman.com, 

https://www.amazon.com/Create-Space-Yourself-5-Minute-Overthinking-ebook/dp/B0GNLJSFLT

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The Temple Keepers

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This week on the Joystarters Podcast, we’re sharing Part One of Rachel’s conversation with the Temple Keepers on their Thursday call, where she talked about healing, purpose, and true freedom.

She challenges us to ask deeper questions—not just about what we’re doing, but who we’re becoming.

In this episode, Rachel talks about:

She also shares personal stories of addiction, redemption, and forgiveness that bring this message to life in a real and relatable way.

The episode closes with a guided meditation by Lindsay Freezman on forgiving your past self and releasing shame.

Come back for Part Two of the Temple Keepers call next week!

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This episode contains a meditation from Lindsay Freezman at the end. Lindsay Frezman is a longtime friend of ICTN,  and is a mindset coach who helps people shift the way they think so they can change the way they live. She is passionate about helping others move past limiting beliefs, find clarity, and walk confidently in their purpose. Through both her coaching and guided meditations, Lindsay creates space for people to slow down, reset, and reconnect — mind, body, and spirit.

www.lindsayfreezman.com, 

https://www.amazon.com/Create-Space-Yourself-5-Minute-Overthinking-ebook/dp/B0GNLJSFLT

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.