3 Factions OA. Strict, Loose and in between. They all can work. The trick is to find what works for you.

I am a compulsive eater and compulsive dieter. I think I have lost over 2000 lbs

I quickly realized OA was much more than a weight loss program.

My current weight loss that I have maintained for 14 years is over 100 lbs and I am not looking for it.

Even after attaining my target weight I was not satisfied with me.

Who - Did I eat differently around someone. What - What food might be creeping in that did not serve me. Where- Were there slippery places where I tended to stretch the boundaries of my food plan. Always best at home. When - Was there a time of day that simply called me to eat. Why - What was I telling myself that was not true.

Today I eat to live rather than live to eat.