Today, in our conversation with Abby Dixon, the visionary behind JoyWell, we explore the essential elements contributing to maternal wellness. Abby shares her journey from traditional mental health practices to a more holistic approach, deeply influenced by her personal experience with motherhood and the challenges of the pandemic. We discuss wellness for new mothers, emphasizing the importance of joy and self-awareness for personal growth.

We address pressing issues such as postpartum depression and anxiety that often appear as women move through the complex identity transformation that accompanies motherhood. Abby emphasizes the power of connection and community through programs like postpartum group coaching, which help mothers reconnect with their identities. These initiatives provide a vital support network and access to mental health resources, empowering mothers to embrace their new roles while maintaining their core traits. The concept of fostering a tribe of like-minded women is highlighted as crucial for well-being and personal growth during early motherhood.

Sharing personal stories, we reflect on the significance of support from family and friends, illustrating how a strong network can help balance work, motherhood, and personal growth. Plus, get a sneak peek into JoyWell's future initiative, the New Mom School locations in Westport and Greenwich, Connecticut, designed to provide comprehensive resources and community support for mothers navigating the early stages of parenting.

Abby's Book Recommendation:

How to Know a Person by David Brooks

More about Abby and Joywell:

Abby Dixon is a licensed therapist and founder of Joywell, a maternal wellness company dedicated to helping mothers and families thrive. Guided by personal experience and her expertise in perinatal and maternal mental health, Abby’s work supports clients in defining their unique journey, whether it’s preparing for a new baby or navigating the postpartum period. 

Joywell’s customized services are designed to meet each family’s individual needs, offering comprehensive support for the emotional, mental, and practical aspects of early parenthood. With a commitment to following her clients’ lead, Abby’s approach ensures that every mother feels empowered, prepared, and fully supported.

www.thejoywell.co

Instagram: @the_joywell

House of JerMar: houseofjermar.com.
Instagram: instagram.com/houseofjermar/
YouTube Channel: youtube.com/@Houseofjermar
Read Jeanne's Book: Two Feet In: Lessons From and All-In Life
WELCOME TO OUR HOUSE!