Thanks for tuning in!

We apologize for being away, but we promise this episode will be worth the delay!

Stay tuned to listen in on Mason and Bobbi talking about Mental Health and how Physical Health can affect your mental wellbeing.

Also, Happy Mental Health Awareness Month!

Thanks for staying with us!

Our trainer, Mason Holecek, joins us for a conversation about social media and fitness!

We talk about Tik Tok trends, influencers we like on Instagram, and other exciting topics!

Stay tuned for more guests and exciting topics!

Hey Everyone!

On this episode we talk about how to set yourself up for success for a great workout.

It's harder than it looks some days - You don't know what exercises to do, what to eat, etc.

Tune in if you want some secrets we find successful to get in the gym!

Stay tuned for more of our trainers and community members on upcoming episodes!

This episode is for those who might think weightlifting could make you look "bulky".

We talk about why this is a MYTH and why you might be missing out on your ideal physique by not

getting into lifting weights!

Stay tuned for more of our trainers and community members on upcoming episodes!

Welcome to our podcast!

This episode we talk about some of the basics that we always nag about. 

How is your protein and water intake effecting your weight loss journey?

Stay tuned for more of our trainers and community members on upcoming episodes!

Welcome to our podcast!

We are excited to talk about the struggles of weight loss on our first episode. Ugh!

But really, listen in if you want a reality check on why you shouldn't check that scale everyday.

Stay tuned for more of our trainers and community members on upcoming episodes!

We are a group of trainers who strive to bring the best information to our clients and community. Our focus is myth-busting, improving quality of life and inspiring you to your next best workout! - Located in Mankato, MN.

Subscribe and listen in to improve your fitness journey!