Welcome to the Apogee Fitness Podcast.  Todays episode was our first live show on youtube, it's a little rusty but still some quality content bringing back some of our original guests and best friends, JR Howell and Rick Jones.  We had a great time talking about the history of CrossFit Crash and how Rick and JR changed the game of social media content before a lot of other did on Instagram.  You can catch this episode on youtube and on all your favorite podcast platforms.  We love JR and Rick and we know after listening to this episode ya'll will too!