Welcome to the Apogee Podcast.  In this episode we had the absolute honor to have, J.R. Howell: owner of Crash Fitness, on the show. We discuss everything from his personal life including his childhood, his college basketball career and how that led him to finding CrossFit, to his faith and how fervent prayer is the driving force in his families life, and lastly what it's like to be a  CrossFit affiliate owner and how it is paving the path toward up and coming entrepreneurial endeavors and personal athletic aspirations.  We hope you enjoy learning more about this incredible man and how his success in fitness has led to a fulfilling life as an entrepreneur.  You can follow JR at the following handles: @_crash_fitness and www.crossfitcrash.com