Welcome to the Apogee Fitness Podcast.  David had a great time sitting down one on one, and catching up with our Friend J.R. Howell, owner of Crossfit Crash.  A lot has happened in the life of our friend JR since we last had him on the podcast, and we like to think we touched on all of it in this part 2 episode including: CrossFit games, Buttery Bros coming to town, Birth of his second daughter, and plans for Crash Crucible.  This was a fun episode, hope ya'll enjoy it!