I'm the host Emma Brannare with the sounds from Heather Robinson as she gets ready to go to bed. 

These are some of the sounds you would have heard if you went to the UCI marathon mountain biking world championships this past weekend. My guest was Joshua LaFong from Fairmont, WV who was one of the many attendees at the championships at Snowshoe.

Sam explains different steps in making rice. Music track: Marshmallow by Lukrembo
Source: https://freetouse.com/music
Royalty Free Background Music

WVU Junior Adam Guigui tells us more about his cooking after school, and it is more than just throwing something in the oven. Andrew Fried reporting for JRL 325s, got to talk with him to hear more.

Ella Jones is a chocolate thief.

Brian Vollman narrates a short story about his dog Bronx

In today's episode, we cook dinner with my roommate, RJ. He shows us a quick meal to make in the air fryer. 

Heres a short soundscape episode of my time at the finish line for the UCI mountain bike marathon event. 

John Dodaro's podcast soundscape episode.  He goes through his morning routine of eating breakfast.