Have you ever suffered from stress or burn out, had difficulty breathing, or sleeping, get regular colds or other health conditions? If so, then this is the episode for you ! The majority of us as humans, breathe dysfunctionally. In this episode, we're joined by Joel Jelen from Breathren, a breath education company, with a passion for encouraging us to breathe more functionally, which can support not only our physical health but mental wellness and all round well-being too. This stuff is powerful !!