In this Episode, we shine a spotlight on some of the work happening within our communities, to help combat food poverty. Katie & Rachael from South Liverpool Zero Waste & Croxteth Community Garden, tell us all about the work their groups are doing to support those in our communities who need it the most.

We're back for another year of sharing stories, taking hints, tips and ideas that can help us Journey to our Good Stuff and striving to be the best version of ourselves. In this first episode of 2022, I speak about my journey through 2021, the ups and the downs, and give my thoughts on how we can all strive for a more unified, growth filled 2022.

Rob Blackburne is a no nonsense high performance mindset coach who works with athletes, professional footballer's and managers alike in an attempt to cultivate a more resilient, successful mindset. He is also the founder of Astro Tough & the fantastic podcast, The Footballers Mindset. Here we talk all things mindset and in particular the theory that it's better to be solely positive and never allow negativity to seep in. Tune in as Rob tells it as it is and dispels many myths that we have when it comes to cultivating your mindset for success.

Welcome to Season 2 of JTTGS - and this episode gets to grips with addiction. In an honest and open conversation, Zoe Wynn of Empowered Fitness talks about her battle with addiction, the impact it had on her life & the changes she made to journey to hr good stuff. There is some swearing and honest descriptions of life as an addict, so it might not be suitable for children. Enjoy this powerful conversation!

Ceeeelebrate good times.... COME ON! We've made it to the 1st anniversary of the podcast, and this episode is a special one. I get to reflect on some of the themes that have been brought up for me through this last year. I'll be sharing my honest thoughts on the theme of transitioning from the old ways of being to the new & healing as part of that growth. Thank you for the love you have shared this year....and here's to more to come

Have you ever suffered from stress or burn out, had difficulty breathing, or sleeping, get regular colds or other health conditions? If so, then this is the episode for you ! The majority of us as humans, breathe dysfunctionally. In this episode, we're joined by Joel Jelen from Breathren, a breath education company, with a passion for encouraging us to breathe more functionally, which can support not only our physical health but mental wellness and all round well-being too. This stuff is powerful !!

In this episode, I speak with Stephanie Fox from Everybody Massage Well-Being Hub in Liverpool. We discuss all things in relation to spiritual healing, holistic therapies, mental health and how holistic therapies can help towards your wellness.

WARNING - This episode contains some swearing

Well after a whirlwind 2020, I decided to start the new year with a review of what happened and a look forward into what's to come for 2021. What better way to do that than with MY FIRST EVER SOLO EPISODE. So it's just you and me gang, so let's do this! Love

Now that we have reached the end of summer, I invite anxiety coach, Jeni Sanders back to talk about Mental Health & Anxiety Post lockdown. This time we discuss how to transition out of the strangest period of time in our generation, back into semi "normailty". How can we navigate the things that could currently trigger a mental health or anxiety issue in the current climate?

This month, I talk with Emy Onuora, author of Pitch Black - The story of black British footballers & Ngunan Adamu, the host of BBC Radio Merseyside's Upfront Show and founder of IWoman Academy. We discuss the Black Lives Matter movement, what it means for us in The U.K, and what positives can we take moving forward, to a more unified society. Enjoy the show and join in the discussion on my instagram & facebook page.