Jude's Point Of View

Nothing in this world is permanent, not even pain, slowly you will make new memories that will overwrite how you feel right now. Time heals everything. Trust the process and hope for the best.

You can ask me questions, suggest me topics and convey your opinions. You can always DM me on Instagram or drop a voice message.

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Hi guys

Today we are talking about Feminism, we have two young women talking about feminism and things around it. 

Its completely our point of view, your point of view may be different no offence in that. 

FIY this episode is bilingual (Tamil and English).

I recorded the entire episode  via online VC or there may be some glitch in the audio and its quality, please ignore that.

Hope this episode was informative, do share it to your friends and family.

You can ask me questions, suggest me topics and convey your opinions. You can always DM me on Instagram or drop a voice message.

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Voice Message on Anchor.FM https://anchor.fm/j-jude-felix/message

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Hi guys

Today I will talk about Stress – How does it work, is it good for you?

Stress is a useful reaction over the course of our evolution, we have used stress to encounter difficult situation.

Hunter gatherers used stress wisely. They were relaxed most of the time, felt stress only in specific situation, the threats were real that it could end their life, so basically stress kept their body healthy.

In contrary, we work most of the time and are alert to all the threats, we are online most of the time waiting for a message or a notification, our brains associates the ping of the cell phones notification with the threat of a predator, so stress causes depression, insomnia, anxiety and high blood pressure in Modern humans.

We need to turn off the auto pilot of our brain. Mostly we are physically present and mentally absent. We need to stop sitting and start walking, as per WHO, one should walk at least 8000 steps a day, which is around 2-3 Kilometers per day. If you medicate at least 10 min every in the morning, it does wonders to your mental health.

A little stress is good for you. Low levels of stress have been beneficial for both mental and physical health. Dr. Howard S.Friedman, a psychology professor at the University of California, discovered that people who maintained low levels of stress, who faced challenges and put their heart and soul into their work in order to succeed, lived longer than those who chose a more relaxed lifestyle. He concluded that a small dose of stress tend to develop healthier habits.

I say this often and this is my tag line, “Trust the process, Right things will happen at the right time”.

Hope this episode was informative, do share it to your friends and family.

You can ask me questions, suggest me topics and convey your opinions. You can always DM me on Instagram or drop a voice message. 

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Today I’m goanna talk about Types of People, so I have classified them into three types. (i.e. Wunderkind, Wishful and Sandwich)

Wunderkinds, they achieve great success when they are relatively young. They create magnificent movies, arts, paintings, music and what on earth. Wishful, they are exact opposite of wunderkinds. 

Wishful are joyful, cheerful, uncaring, glad, Happy and negligent. They are the happy ones. They just enjoy their presence, they are here to have fun. 

Sandwich, God was bored, so he took a part of this and a part of that… and mixed them. They are not born with any special gifts. The world makes them believe they are lucky enough to be unlucky. To be precise they are the ones who miss out every chance that comes along their way in the smallest margin. Despite all this, they just don’t give up, they just keep trying different things. 

So, this is one such attempt by a sandwich. 

You can ask me questions, suggest me topics and convey your opinions. You can always DM me on Instagram or drop a voice message. 

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Do share, like and follow "Jude's Point Of View".